Posts Tagged ‘with’
we live in philadelphia northeast section. he is a little over weight. he is willing to exercise and smokes occasionally. we know he has to quit smoking altogether. My main concern is his health coverage. does anyone has any advice for us?
Hi, I only have a few pounds to lose I am not heavy or anything just would like to lose few and I have been walking a lot lately, I bought a pedometer and walk 10 thousand steps at least each day been doing this for a week steadily, I also have been doing abdominal exercises and some leg. I have been watching what I eat and not overly indulging. Last night I weighed myself I weighed 120 and this morning I weigh 124 whats up with that, I could just cry, is my scale messed up or is it me, whats going on? HELP
45 years old
Smoker 15-20 per day
exercises 1 night per day
can only prepare basic meals
relys on fast foods
has had an increase in weight recently
has family history of heart problems and is stressed from work
exercise, eating well, etc
Let’s get all our stuff together on saturday, a book that lists calories, carbohydrates, and protein. Let’s start by eating very light, and exercising a minimum of 4 times a week. Or at least 5 long walks a week. Drink green tea in the morning, and filtered water the rest of the day.
Is anyone out there game? Let’s do it to it!
Add some other good advice, please.