Posts Tagged ‘Wise’
how do I know if I am burning enough calories if I run non-stop everyday for a whole hour and do aerobics for 30 minutes, but don’t break a sweat? I run for a whole hour everyday 5 days a week and do some aerobics and stretching for an extra 30 minutes everyday
I first started by walking about a month ago and I weighed myself at 150 and I have only lost 5 lbs pounds from then until now but I only eat raw foods, and I haven’t seen any improvements. What would you recommend that I do?
I was thinking about enrolling into a gym because I thought that I was exercising very wrong, but I have muscle but I just want to loose weight. I am 17 and I weight 145 lbs, what would u recommend that I do?
I eat healthy and I drink allot of water. I have lost weight before in a month. I have lost bout 20 lbs in a month before, do u think it has something to do with my metabolism?
just so i know, bare minimum if i dont have alot of time? plus i dont want to over do it because of slight hip pain
No surgery….i just mean anything in your diet or the way you live.