Posts Tagged ‘wellness’
that reflects their health and your risks?
like…have you ever been seriously injured, do you have diabetes, do you exercise….etc.
I am trying to lose a large amount of weight. About 50 lbs. I am a female is that makes a difference in any of your answers and responses.
[1] When is the best time to exercise after a meal? When will I burn the most calories?
[2] Which types of foods will help me lose weight?
[3] What type of exercises should I be doing? How long? Which days? Scedule?
[4] What foods do I need to stay away from?
[5] Which foods do I need to be careful of?
[6] What exercises will tone my body?
[7] What can I do to really get fit?
[8] What is a good goal for me to set to lose all this weight? How long? Healthy?
[9] What can I do to encourage myself not to give up?
[10] What will help me fight those craving foods and late night snacks?
[11] How can I prevent myself from overeatiing?
[12] What will keep my mind in the right field to lose this weight?
If anything you want to say or answer to that is not mentioned feel free to suggest any sort of advice or help you can give. I really want to lose weight to get fit, stay healthy, and find my true self inside this oversized body. I want ot feel and look good.
Thank you for your time. 