Posts Tagged ‘weight’
i had my baby a month ago and now i need to get back into shape any health/exercise sggestions or diets for losing weight FAST i dont want answers like eat healthy and exercise please be in depth! thanks!
I am a security guard (The job sucks), I walk around all night. I have a pedometer and it says I walk about 6 or 8 miles a night, depending on where I work.
However, I am not losing any weight at all! I am gaining!
with all the walking I am doing, I should have lost 1,000 LB by now. WTF?
How can I fix that?
I used to be in the Army for Seven years and I did not lose any weight there either!
I need to fix this now!
I know I drink a lot of pop and beer. I even eat too much quite often. But I should be working off the extra weight. But I am not getting rid of it!
Not even when I was going to the gym with a personal trainer once a week.
How can I fix this?
Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing
I have type 2 diabetes and thyroid problems. I am about 70 lbs from my ideal weight. I have physical pain that prevents alot of exercise . What is a good fat burning food? I dont eat alot . I also dont eat alot of food that is bad for me. any suggestions please?
Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing