Omron hj 112 Pedometer » weight

Questions About Losing Weight Fast?

admin — Sun, 28 Feb 2010 15:26:17 +0000

Ok, I know all about calories in calories out and that that is the only true way to lose weight. This is the issue: I started at 290 pounds (BMI 47) and managed to lose 25 pounds and am stuck. I really need to lose another 20 pounds as fast as possible for health reasons. Exercise is still really difficult for me, but am trying to move more throughout the day. If I got really committed, how few calories could I safely consume and not go into “starvation mode” or hurt myself in any way, given it was for a short amount of time (2 months or less).
Thanks

Would I Lose Weight If …?

admin — Fri, 26 Feb 2010 15:39:02 +0000

I really want to lose weight.
I am 160 cm and i’m 50.9 kg.
I want to be tall and skinny but that’s not what I was born with so I am fat and normal.
I think that girls look nice when they are normal weight and all but, I want to be skinny.
So I would like to be about 45 kg without damaging my health.
I exercise 6 times a week.
And if I ;
-don’t eat candy that much maybe about 1 a month ( well I don’t eat candy really, I have braces and my teeth always hurt when I chew the candy. )
- only eat yogurt and fruits.
- only eat half of what I would normally eat
- only eat about 3-4 meals a day.
- eat dinner that my mom makes which will include fast food. ( I can’t chose what’s for dinner :/ ) So I can’t just say no to her that I won’t eat what she is offering me. I don’t want her to know about this weight loss I am going to do because I don’t want her to worry.
– Will this damage my health in any way ?
I want to lose weight so my thighs won’t touch and my cheekbones will be more visible.
Please don’t be mean, rather help me
thank you so so much for taking a look at my question. !

Better Health And Weight Loss Plans?

admin — Sat, 20 Feb 2010 03:13:55 +0000

Honestly, I want to lose a good amount of weight because I realized I am a beautiful girl and with a kick *** bod maybe a model? Anyways, it would be good for me. I am between 5′8 and 5′9 and weigh 140. I have ‘love handles’ and most my weight is in my legs, especially my thighs. I know there is no such thing as spot reduction, but any particular exercises to help? I eat well and have already devised a better eating plan, although tips are welcome.

Print This Out If You Want To Lose Weight Succesfully?

admin — Fri, 12 Feb 2010 21:08:31 +0000

Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully

Why Does My German Shepherd Breath So Hard When Resting And She Is Not Over Weight?

admin — Fri, 12 Feb 2010 03:11:30 +0000

she is in good health exercises daily and eats healthy. It is cool in the house.

Fastest Ways To Lose Weight After Having A Baby?

admin — Fri, 12 Feb 2010 03:11:15 +0000

i had my baby a month ago and now i need to get back into shape any health/exercise sggestions or diets for losing weight FAST i dont want answers like eat healthy and exercise please be in depth! thanks!

Why Am I Not Losing Any Weight?

admin — Wed, 10 Feb 2010 21:08:58 +0000

I am a security guard (The job sucks), I walk around all night. I have a pedometer and it says I walk about 6 or 8 miles a night, depending on where I work.
However, I am not losing any weight at all! I am gaining!
with all the walking I am doing, I should have lost 1,000 LB by now. WTF?
How can I fix that?
I used to be in the Army for Seven years and I did not lose any weight there either!
I need to fix this now!
I know I drink a lot of pop and beer. I even eat too much quite often. But I should be working off the extra weight. But I am not getting rid of it!
Not even when I was going to the gym with a personal trainer once a week.
How can I fix this?

My Weight Won’t Budge?

admin — Mon, 08 Feb 2010 21:08:54 +0000

Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing

I Really Want To Lose Weight But I Have Health Issues Please Help?

admin — Mon, 08 Feb 2010 15:09:43 +0000

I have type 2 diabetes and thyroid problems. I am about 70 lbs from my ideal weight. I have physical pain that prevents alot of exercise . What is a good fat burning food? I dont eat alot . I also dont eat alot of food that is bad for me. any suggestions please?

My Weight Won’t Budge?

admin — Mon, 08 Feb 2010 15:09:38 +0000