Posts Tagged ‘weight’
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Ok, I know all about calories in calories out and that that is the only true way to lose weight. This is the issue: I started at 290 pounds (BMI 47) and managed to lose 25 pounds and am stuck. I really need to lose another 20 pounds as fast as possible for health reasons. Exercise is still really difficult for me, but am trying to move more throughout the day. If I got really committed, how few calories could I safely consume and not go into “starvation mode” or hurt myself in any way, given it was for a short amount of time (2 months or less).
Thanks
I really want to lose weight.
I am 160 cm and i’m 50.9 kg.
I want to be tall and skinny but that’s not what I was born with so I am fat and normal.
I think that girls look nice when they are normal weight and all but, I want to be skinny.
So I would like to be about 45 kg without damaging my health.
I exercise 6 times a week. 
And if I ;
-don’t eat candy that much maybe about 1 a month ( well I don’t eat candy really, I have braces and my teeth always hurt when I chew the candy. )
- only eat yogurt and fruits.
- only eat half of what I would normally eat
- only eat about 3-4 meals a day.
- eat dinner that my mom makes which will include fast food. ( I can’t chose what’s for dinner :/ ) So I can’t just say no to her that I won’t eat what she is offering me. I don’t want her to know about this weight loss I am going to do because I don’t want her to worry.
– Will this damage my health in any way ?
I want to lose weight so my thighs won’t touch and my cheekbones will be more visible.
Please don’t be mean, rather help me
thank you so so much for taking a look at my question. !
Honestly, I want to lose a good amount of weight because I realized I am a beautiful girl and with a kick *** bod maybe a model? Anyways, it would be good for me. I am between 5′8 and 5′9 and weigh 140. I have ‘love handles’ and most my weight is in my legs, especially my thighs. I know there is no such thing as spot reduction, but any particular exercises to help? I eat well and have already devised a better eating plan, although tips are welcome.
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully
she is in good health exercises daily and eats healthy. It is cool in the house.