Posts Tagged ‘Week’
Burning 600 calories a time on cardio and spend 30-45 mins on weight 3 times a week, what i want to know is with this amount of exercise how much and what should i be eating for best results and good health? Whats a good daily diet?
16 hours ago – 3 days left to answer.
I just walked up and down my house hall and rooms, (wearing my pedometer) i had the week off and didnt want to go out cz it was raining,well i did 82 miles this week.(i wrote it down everyday) Lol. Guys just wanna say, you can workout anywhere,anytime! Hehe, Goodluck to y’all! x
What health benefits would I gain. I dont need to lose weight as My weight is spot on.
Let’s get all our stuff together on saturday, a book that lists calories, carbohydrates, and protein. Let’s start by eating very light, and exercising a minimum of 4 times a week. Or at least 5 long walks a week. Drink green tea in the morning, and filtered water the rest of the day.
Is anyone out there game? Let’s do it to it!
Add some other good advice, please.
What health benefits would I expect to see. I dont need to lose any weight as my weight is spot on.