Posts Tagged ‘ways’
I feel my tummy bloats up after having a meal of rice.. I do try to drink a lot of water.. But i think my digestive system is far too slow when it comes to digesting rice.. I feel full for the rest of the day and i just cannot eat anything else.. Because of that i dont get hungry at all! I do moderate level of exercise and i am in good health.. But have been facing this problem for quite sometime!
i had my baby a month ago and now i need to get back into shape any health/exercise sggestions or diets for losing weight FAST i dont want answers like eat healthy and exercise please be in depth! thanks!
any hints, helpful advice, on how i can lose 50 lbs by april? i am on a very low calorie diet (1200 calories a day) and it just seems like it isn’t coming off as quickly as i had hoped. i only drink water, eat healthy food such as grilled chicken/fish and nothing with more than 30% calories from fat. i do walk every day for about 30 minutes pushing my daughter in the stroller (not easy to go to the gym, i live on a military base, don’t really know anyone and all my family is 700+ miles away…. so working out is pretty difficult, only able to do so WITH my daughter who is only a few months old). is it true or good advice that i get a pedometer and try to get 10,000 steps a day? would that help me reach my goal? thanks everyone.
Can u list a few simple ways to get my health on track?
Improving diet,
Improving digestion,
lymphatic drainage?
Exercising,
ect. ect.
Whatever tips you have!
im starting soccer up.
and im looking for some good exercise tips or ideas. and health stuff like food and drink tips.
i usually don’t eat breaftest and sometimes not dinner. i know i need to eat more and drink more than i do. i usually only have 2 glasses of water a day.
any help or tips for soccer in general would be appricated too