Posts Tagged ‘walking’
I have been using a pedometer for walks recently. On average on a 30 minute walk I take 4200 steps. I am just wondering what sort of calorie burn this is? I am trying to lose weight and am working in physical activity wherever I am since I have a hectic schedule every week. I currrently go to hot yoga 2 times per week and then walk as often as I can, usually at least one night per week going for a walk. I also walk to and from my yoga class. I am a teacher and am on my feet for the better part of the day. Everything I find online seems to be different and i am just looking for some feeback and help!
I was thinking about buying the game to lose some weight but it seems expensive, especially for a ds game. I need motivation for exercising and this is perfect.
I was wondering if anyone has successfully used it to lose at least a little weight and if you think the game is worth the $50?
Also, I wear skinny jeans a lot. will this effect the number of steps if i have the pedometer in the pocket since the pedometer will basically not be able to “bounce” in my pocket or will it still pick up on the leg movements?
thank you so much for anyone who provides any feedback. 
im an office worker who gets hardly any exercise, is this a good place to start?
I am clearly to time low spend of health maintaining in that 3 methode.
are you supposed to walk the 10,000 steps all at once, what i mean is if i go out to walk in the morning am i supposed to walk the entire 10,000 steps at that moment or can i like walk half in the morning and half in the afternoon? i am going to purchase a pedometer today and i am just curious as to how this works, also does it matter what time in the day i decide to walk? also has anyone had any success in losing weight with this method?? please do tell..