Posts Tagged ‘Walk’
um yeahh….pedometers are used for tracking the distance that you walk…
if i remember right, its about 3,000
walking is supposed to be the best excercise you can do. i would walk as much as you can. I wear a pedometer and i walk anywhere from 10,000 to 13,000 steps a day.
i just bought a pedometer and i’m pretty advanced at working out but, i was wondering if i just walked 20000 steps throughout the day sporadically, would i loose weight or do i have to go at a certain pace and heart rate. i’ve never done the heart rate thing with any weight loss program and have always lost weight
my son has got a pedometer and he was wondering how many steps he should aim for a day?