Posts Tagged ‘Used’
45 years old
Smoker 15-20 per day
exercises 1 night per day
can only prepare basic meals
relys on fast foods
has had an increase in weight recently
has family history of heart problems and is stressed from work
I can’t use the Nike + iPod because I don’t have the appropriate shoes for that to work. And I don’t need to buy new sneakers. Thinking of just downloading a pedometer app OR buying a separate one if none of the iPod apps are accurate (hopefully they are, keeping my fingers crossed haha).
So anyway, what do you use? How accurate is it? Has anybody used this particular one: http://appbeacon.com/apps/002447/pedomet… How is it?
Thank you very much!
Yes! At the last place I worked, a colleague and I were sponsored for Children In Need to see how many steps we did in a day.
If you ran 3 miles you burned about 300 calories.
I’m thinking of getting a pedometer to encourage myself to move around more. Do you find it works for you?