Posts Tagged ‘Took’
Did you go on a strick diet & start alot of exercising. I have been taking things slowly, probably too slowing but I thought that would be better than drastic changes. What has your experience been with making big changes. I thought this would go to the diabetes area but it really doesn’t matter but that is what I was diagnosed with any advice from what ever your experience is, is welcome.
I want to know how many calories per step..does a pedometer help with weightloss? It’s says the steps that I took were equivalent to 5.85 miles anyone know how many calories that is?
It’s not calibrated properly. You have to set it to your stride and set the sensitivity.