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Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Many people are worried about aerobic exercises thinking that they cannot keep up the pace with others. However, aerobic walking is great for all ages and fitness levels, and easy to do.

Of all aerobic exercises, walking has the most advantages. However, it is only moderately aerobic. While ordinary brisk walking uses mostly the calf muscles to power the forward motion, aerobic walking uses the whole leg for power. Using virtually all the muscles of the lower body results in a greater metabolic change and significant improvement in health and appearance.

Using the large muscle groups for power also increases the walking speed and this increases your sense of self-confidence. In addition, the smoothness of the technique minimizes the vertical forces on the joints of the body at every stride, making it a safe exercise.

In most weight reducing programs, people generally set goals of losing a certain number of pounds. However, it is not just the weight that people are interested in. As they lose weight, they are also concerned about the size of waist, thighs and so on. There is yet another focus for reducing weight and that is shape.

Shape is not just slimness. There are slim people who have flabby tissues, a bit of a pot belly and an overall appearance that may not be so appealing. There are others who have flat abdomens, well-shaped arms and legs and full of vitality.

So, what is the difference with the two groups of people? Much of it is in the tone of the muscles. Dieting can help you lose weight and inches, but only exercise can help you get into shape. Besides weight, size and shape, posture, grace and presence add to the whole aesthetic picture.

1. Weight

Weight is not just a function of size. It is also a matter of how much of it is fat and how much is lean tissue. Lean tissue is heavier than fat. In comparing two people with the same weight, you will find that the one with strong muscle and less fat will look smaller than the one with less muscle and more fat. So, small weight differences may not indicate fat gain or loss. Do not allow such little changes to be the cause for elation or dejection. Work at the longer lasting results.

2. Size

Size again is another relative measure. A 22 inch waist on an average height person looks great but the same on a tall person will be cause for concern. Measurements must be relative to height and the body frame.

You should also measure other dimensions besides waist size. Hips, thighs, midriff, abdomen, chest and upper arms all contribute to how you look. Using exercise, specifically aerobic walking, you lose inches faster than weight. The tape measure will be a better way of measuring results rather than the weighing scale.

The easier way is, of course, when you can get into clothes that you have not been able to get into.

3. Shape

Dietary restrictions help in weight and size improvements, but do not help in shape improvements. With dieting, you can lose fat and become thin, but a bulging belly will not be flattened. When dieting, you lose weight not only in fat, but also in water and lean tissue.

In contrast to only dieting, aerobic walking yields a slim figure with only fat loss. There is a slight gain in lean tissue, and cells of vital tissues and organs are better able to utilize water in their metabolism. The muscles used in the exercise become toned and shaped, with no fat to hide them.

4. Posture

A good posture can add to the illusion of not just height but also self-assurance.

Aerobic walking provides mild, sustained exercise for the lower back muscles in balance with the abdominal muscles, which is great for posture. Aerobic walking itself requires one to hold the head high and in line with the body’s center of gravity, which further contributes to posture.

5. Grace

A great shape is enhanced by good posture. This can be taken a step further by adding grace. The smoothness of the stride and strength, yet seeming ease of movement adds life to posture.

The convenience of modern civilization has made sitters of us instead of walkers. Aerobic walking provides the fluid motion that spares the jarring of the knees and spine, enabling even runners with chronic knee problems to get a good workout.

6. Presence

Presence comes from among other things, posture, stride, self-confidence, energy and vitality. While aerobic walking does not directly confer this, it does however bring you the elements that contribute to it.

As you become adept at aerobic walking techniques and start working at levels that bring metabolic change, you can expect

- A slimmer, stronger body

- Tall, proud posture

- Purposeful and effortless movement

- Vitality

- Enhanced self-esteem

To top all of these, aerobic walking bestows a more youthful appearance by granting vitality and a strong stride.

However, having reached middle age, have discovered that exercise is no longer an option. If the plan is making it much past middle age and retain the ability to get around on my own steam, I have to move. The question becomes how to make exercise both excuse-proof and profitable not just physically but also psychologically and spiritually.

Have tried a number of exercise forms. For example, love to swim. But when joining the Y, had to drive to get to the pool and it became real easy to decide that didn’t have time. Also, went to the Y back when gas was much cheaper. Now, would have to pay for the Y and pay a bunch to get to the Y.

In my day was a decent bicyclist. The thing loved about both swimming and bicycling is that no one made me compete in those activities when was a kid, was not humiliated with either one. But, don’t even own a bike now where, used to ride out in the country is now busy streets and housing developments.

Now, walk. In the summer, can choose to walk at almost any time of the day (well, noon is not so good) or early evening, so have a lot of choices. Don’t have to drive somewhere and not taking any kind of risk. The equipment required is relatively cheap to buy good shoes. For psychological and spiritual well-being, walk with my husband.

The hour that we walk most days gives us a chance to talk and to spend time together a respite during an otherwise busy day. When first started walking, we only went a few blocks and returned home. Have built up to slightly more than three miles and occasionally close to four miles. There are times when really don’t want to do it, but know that walking causes the ‘feel-good’ chemicals to be produced in the brain, so walk anyway. have seen my husband’s mood totally change for the better between the beginning and end of a walk, sure he’s seen the same thing in me. Walking is easy.

You close the front door and take off. We even do errands on our walks, picked up a few items at a grocery store, drop mail off at the post office, or get a prescription at the local pharmacy, so I feel like the walk is not just something I have to do to maintain my physical body. It is serving several purposes at once, including reducing our automobile usage.

Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking as a good way to lose excess weight and maintain a physically fit body.

Of course, there are far more effective ways on how to lose the unwanted calories in your body. You can engage yourself to a more intense workouts and diet programs which have shown fast results in achieving your goals to lose weight.

Many fitness experts say that walking is the simplest way to lose weight. Walking is a form of exercise that we can do everyday. There are people who do not like the thought of engaging themselves on intense workouts and physical trainings. Some people also like the thought of paying expensive fees on gyms and weigh loss programs.

Walking as a form of exercise can help you with that. You do not need to pay fees to do walking. Generally speaking, walking is inexpensive. You do not need to buy diet pills, pay workouts and trainings and get new exercise gears and equipments for your exercises.

Aside from being a great way to lose weight, walking is also great with your entire fitness and health. It is the primary step to get you motivated and be more dedicated in losing weight. You may set long distance walking in the morning. This is a great way to keep the body active and alive. Now that you have decided to be more active and lose weight through walking, you may need to remember some important things that can help you to be motivated during your walking sessions.

1.It is recommended that you do your walking slowly. You may set long distance training if you are already through with short distance walks. You may start off walking a mile and then add more miles. Five to six miles of added walk would be beneficial for a healthy heart.

2.You should always keep track of your body’s reaction. Observe how your body reacts with long distance walking. Walking can also be a great warm up before you engage with intense exercises like running and marathon.

3.To see great results on weight loss, it is recommended that you allot 20 to 30 minutes of walking. This will get your heart rate up and will maintain a good blood circulation. Make walking your daily routine to achieve quick results. If you have a busy schedule, you can at least do it 4 times a week.

4.It is recommended that you keep pace of yourself while you are walking. If you are feeling a little tired and getting bored with your walk, you may stop for a while and take a short rest to refresh yourself for another mile of walk.

Aside from walking, proper diet and exercises are interrelated to one another when it comes to weight loss. Even when you are doing high intense work outs, without proper diet, you cannot get positive results with your weight loss. It is also important that you are properly motivated and dedicated with your desire to lose that unwanted weight.

The modern world has greatly improved many aspects of our daily lives through industrialization and technology, however it has also rapidly increased the pace at which we live our everyday lives. By making our lives simpler, our physical requirements for everyday living has diminished resulting in a sedentary lifestyle that has dangerous side effects, making us vulnerable to illnesses and diseases such as high blood pressure, cancer, obesity to name just a few.

Fortunately, these side effects of the modern age can be easily remedied by diet and scheduled frequent exercises such as walking. Walking can be the first step in preventive measures to reduce the chances of becoming unhealthy. The good news is walking can be done anywhere without the requirements of a gym membership or expensive equipment. The only requirements for walking is a small investment in a good pair of walking shoes and the discipline to set aside time each day to walk. Many people believe they do not have the time because of their busy lifestyle to exercise, or in this case walk. Setting aside one hour in each twenty four hour period is not impossible for anyone that is physically capable of walking.

Reducing the amount of time spent watching television by one hour or reducing the amount of time spent surfing the internet can free up substantial amounts of time that can better be used for exercise, including walking. One of the immediate results realized when starting a walking program is the noticeable difference in well being because walking is a wonderful stress reducer. The medical community has suggested that many of the illnesses that afflict people in the modern age are directly related to the amount of stress we have in our everyday life.

Being over weight and stressed are two of the most common factors for increased illnesses and disease that are now common in the United States, both which can be largely reduced by a simple walking plan implemented and maintained each day. It has also been suggested by health professionals that a low impact exercise such as walking may be better over the long term since injury is usually not a factor with walking as much as it is with jogging or running. Starting out by only walking fifteen to twenty minutes a day and increasing over time up to one hour daily should be sufficient enough to maintain weight and reduce stress levels.

Walking is not a miracle cure but it does improve our health and can help us lower our chances of illnesses and diseases directly related to stress and obesity. Eating a healthy diet will add even more benefit to a scheduled daily walking routine by increasing even more the amount of weight we lose from walking alone. The more fit you become the more you will be motivated to maintain the routine for improved fitness and well being.