Posts Tagged ‘This’
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully
I just walked up and down my house hall and rooms, (wearing my pedometer) i had the week off and didnt want to go out cz it was raining,well i did 82 miles this week.(i wrote it down everyday) Lol. Guys just wanna say, you can workout anywhere,anytime! Hehe, Goodluck to y’all! x
Print this to help you lose weight
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully
Additional Details
1
My mom keeps telling me to loose weight and that I should exercise more. I am not fat by any means, but my mom thinks I am so I have decided to exercise more for my health and to tone up a bit and make my mom happy. I’m just wondering, is this a good exercise plan that I will do every day this summer?
10 minutes non stop running in the morning (sometimes)
30 minutes hoola hooping
1 hour bike riding, flat land, some hills
30 minutes rollerblading (sometimes)
9 hours swimming (only this saturday and next) – Intense swim practice
I have been doing this everyday for the past week and a half and plan to do it for the rest of the summer.
Is this a good plan and will it help me loose weight and tone up?
45 years old
Smoker 15-20 per day
exercises 1 night per day
can only prepare basic meals
relys on fast foods
has had an increase in weight recently
has family history of heart problems and is stressed from work