Posts Tagged ‘Then’
here’s my take.
If you eat before, you’ll have calories in your blood sugar ready to work. You work off your meal basically. You also risk cramps if you workout too soon. Cramps can kill a workout.
If you eat after, you’ll use more stored calories (body fat), and the proteins you eat after have much better chance of being absorbed by your sore muscles. The downside being that you need to push yourself harder because you don’t have that “ready energy” already in your blood stream.
Personally – I eat a little before. You need SOME energy at the ready. You cant do it all with body fat. I like a low-fat yogurt and a banana. That’s plenty carbs and protein for me pre-workout, and it doesn’t cause cramping. After, I drink whey protein drinks as they metabolize the nutrients almost immediately where food takes a few hours.
Running Or Jogging Is A Good Form Of Exercise.is Running And Then Suddenly Stopping Good For Health?
I run for a few distance and then walk fast for another few distance and then again run.I just wanted to know if its good for heart??
I wore my pedometer all day yesterday and I walked 3 miles after work. When I checked my distance at the end of the day, my pedometer read only 1.76 miles. My steps read 7,000. Is it broke or just cheap? 10,000 steps is equivalant to 5 miles, supposedly.
I suggest googling “Pedometer.” Google maps has a highly accurate pedometer that tracks distances and records various types of info. It seems much more accurate then a body pedometer.