Posts Tagged ‘Teens’
im 13 i was in health class and my teacher was talking about exercise and how teens should get 60 minutes a day. how many of you (13 years old-18 years) actually do that?
I’m 16 and i have hardly any body fat, i’m not active but i really! want to be, i have just finished school and i want to do something in my spair time before I go to college and i was thinking that exercise was the best thing to do as it would make me healthier and more awake. While i was at school, i used to go on a 30min walk to and from school, 30 mins there and 30mins back, but now i dont go to school i dont have that possibility and i found anyway that walking did not change my body’s health or shape. I do not want to go to a Gym and i have no equiptment at home, i was just looking for things like types of sit ups and house exercise that i could do daily. A regime would be perfect though because if i have it in front of me and if it tells me what to do i will most likely do it.
Basically i want something that will help me with my health and looks (all teens wanna look good right?) that i can do while at home and will help me out.
Thanks.