Posts Tagged ‘Taking’
I don’t know exactly what the doctor use for this purpose. But he is a qualified doctor (graduated from u.k.) in our town. He also gives vitamin C injections, ozone theraphy treatments etc etc.
I tried the fat reduction injection once and it is actually works. But you know after some time, the tendency to eat a lot of junks couldn’t be resisted so I lost some curve…around my waist. I think of going again but with the percentage of increasing illnesses around us make me wonder whether it is wise to do that. Exercise doesn’t burn those stuborn fat. I tried..so..please advise..thanks
How many steps should I be taking a day. I have a pedometer. I’m a 20 year old girl and I weight 170. I’m over weight. I want to start loosing 4-5 pounds a week. I have no problem excersizing just lazy to do it. I have the pedometer and love watching the numbers go up.
So to all you experts out there how many steps/miles do i have to walk a week to lose 5 pounds a week? if I’m only taking in 1200 calories a day. And riding a stationary bike for an hour 4 days a week…
Please help!
Along with eating healthy and exercising, what other vitamins are good to take while in your twenties to imporve overll health for the future? thanks 
Im just curious because I wanted to start taking vitamin D in order to imporve bone health in the future, and avoid possible arthritis and osteoporosis
I’m currently taking AP world history, AP chemistry, and am a year ahead on my math course in high school. I’m also in the marching band for the first semester, which takes up for than 15 hours a week that I could be using for studying or sleeping. I need some advise on excercise and health tips so I could stay in shape and actually feel healthy. I have lost the time to do it all, really!
Most health experts agree that you should try to hit 10,000 steps a day–especially if you’re interested in weight loss. The average office worker walks about 5,000 steps a day,