Posts Tagged ‘Summer’
I’m 12 years old, at a height of 4″11, and definitely weighing more than I should (at least 20 lbs. overweight-I think o.o). I want to not only lose weight, but become more healthy too. I want to look better and be more fit and lean for the next school year, so I definitely need some help. If you can, can you provide some exercises,tips, and the right foods to eat, or all in all, a health and fitness plan for me? It’ll be greatly appreciated :]
im 18…play a ton of sports (tennis, baseball, football, hardcore wiffle ball lol) and i generally eat healthy. But not this summer lol…This summer has been full of 18th bday parties, graduation parties, alot of fast food, alot of sleeping, alot of watching tv, and alot of work….ive just been taking it esy before i enter the “real world”….but my concern is this….obvioulsy, me eating garbage this summer and not really being active at all, ive gained some weight, and ive gotten lazy. (also find shortness of breath sometimes which kinda scares me). As soon as summer ends ill pretty much be back to my normal routine. (playing tennis like 3-4 times a week….basketball with my neighboor a few times a week, etc) and way less bday parties and no graduation parties so ill be eating better. Am i going to get back to my healthy status or did this summer wreck me?
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to y…