Posts Tagged ‘Still’
I’m not eating fast food or greasy crap like that but i do it foods like homemade hamburgers, spaghetti, and tv dinners sometimes. Usually less expensive food. I try to eat healthy when i can but alot of the times i just cant get around to it.
So is it pointless to keep exercising if im eating like this?
I have been on every diet in the book, I know nutrition, I even worked for a diet program for 2 yrs, Its just the fact im older 59 to be exact, have bad disks and sciatica, getting about is hard, Ive been on the weight watchers program most of my adult life, off and on, does anyone , maybe a dr in the house think I could loose wt on this program or if not what kind of program that i could loose without the exercise at this time, Im really desperate
Reduce the risk of premature death
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhanced work, recreation, and sport performance
Have you exercised today?
well, i’m 12 years old, i am like totally developed and got my period and all that, if that matters. I eat as healthy as I can, but i hardly ever exercise. I do in gym, though, and i ocasionally go for a walk. Would this still be considered healthy? Thanks!
I’ve been taking prescribed “pills” all my life, & they never help. I told the mental health nurse yesterday that I’m more depressed than usual, & another nurse told her to tell me that I have to exercise to improve my mood. Maybe that might be the reason why I’m more sluggish & depressed than I was when I was younger, taking PE.