Posts Tagged ‘Stepping’
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if you step up the stairs you will consume 500 cal/hr, and when you are marching you will consume 310cal/hr: you can guess your case.
good luck
From the Back CoverMark Fenton sure likes to get around. That’s him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation’s ever-enlarging waistband. And on his PBS series, America’s Walking, he’s inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he’s a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in …
Buy Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness at Amazon