Posts Tagged ‘step’


Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a c…

i bought this mini stepper counter and i need to put the stride lenght but i dont know how

My pedometer said made 10670 steps, there is NO way that is accurate. I am trying to get ready for a 5k walk, and I need to see how I will do.

When walking and keeping count with a pedometer, how many calories do I burn? They say to take 10,000 steps a day, how many calories?


Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a c…

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