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	<title>Omron hj 112 Pedometer &#187; step</title>
	<atom:link href="http://omronhj112pedometer.com/tag/step/feed/" rel="self" type="application/rss+xml" />
	<link>http://omronhj112pedometer.com</link>
	<description>It\&#039;s Like Having Your Own Personal Trainer!</description>
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		<title>How Many Step To I Have To Take To Lose Weight On A Pedometer And Helps To Lose Weight!!!pweaz?</title>
		<link>http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/</link>
		<comments>http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Helps]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightpweaz]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/</guid>
		<description><![CDATA[im 15 years and weigh about 120 pounds and im 5&#8242;0 feet
i want to lose at least 7 pounds or more. im gonna start to walking more using my pedometer on a pedometer how many steps are u suppose to take everyday? or how much steps to take to lose a pound?( if possible) what [...]]]></description>
			<content:encoded><![CDATA[<p>im 15 years and weigh about 120 pounds and im 5&#8242;0 feet<br />
i want to lose at least 7 pounds or more. im gonna start to walking more using my pedometer on a pedometer how many steps are u suppose to take everyday? or how much steps to take to lose a pound?( if possible) what are things to do to lose weight? any strategies? anything? any help will be GREATLY APPRECIATED!!!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Counts As A Step For A Pedometer?</title>
		<link>http://omronhj112pedometer.com/1546/what-counts-as-a-step-for-a-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1546/what-counts-as-a-step-for-a-pedometer/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 03:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Counts]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1546/what-counts-as-a-step-for-a-pedometer/</guid>
		<description><![CDATA[My daily exercise includes around 30-40mins vigorous jogging on the spot.  These are the questions I would like answered:
Should a pedometer be used for such an exercise?
What counts as a step?  If in a given amount of time my right foot hits the floor 10times how many steps have I done?  This [...]]]></description>
			<content:encoded><![CDATA[<p>My daily exercise includes around 30-40mins vigorous jogging on the spot.  These are the questions I would like answered:<br />
Should a pedometer be used for such an exercise?<br />
What counts as a step?  If in a given amount of time my right foot hits the floor 10times how many steps have I done?  This is mainly to check the calibration of the pedometer<br />
Also what is the average amount of calories that are burnt in 10 minutes?  I am 53kg and 1.73m height.  On average the pedometer marks 27cal per 10 minutes which do seem a bit low :s<br />
Thanks to all those who try to help me</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is A Step For A Pedometer?</title>
		<link>http://omronhj112pedometer.com/1545/what-is-a-step-for-a-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1545/what-is-a-step-for-a-pedometer/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1545/what-is-a-step-for-a-pedometer/</guid>
		<description><![CDATA[My daily exercise includes around 30-40mins vigorous jogging on the spot. These are the questions I would like answered:
Should a pedometer be used for such an exercise?
What counts as a step? If in a given amount of time my right foot hits the floor 10times how many steps have I done? This is mainly to [...]]]></description>
			<content:encoded><![CDATA[<p>My daily exercise includes around 30-40mins vigorous jogging on the spot. These are the questions I would like answered:<br />
Should a pedometer be used for such an exercise?<br />
What counts as a step? If in a given amount of time my right foot hits the floor 10times how many steps have I done? This is mainly to check the calibration of the pedometer<br />
Also what is the average amount of calories that are burnt in 10 minutes? I am 53kg and 1.73m height. On average the pedometer marks 27cal per 10 minutes which do seem a bit low :s<br />
Thanks to all those who try to help me</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ipod Touch Step Counter Reliability?</title>
		<link>http://omronhj112pedometer.com/1444/ipod-touch-step-counter-reliability/</link>
		<comments>http://omronhj112pedometer.com/1444/ipod-touch-step-counter-reliability/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Counter]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[Reliability]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1444/ipod-touch-step-counter-reliability/</guid>
		<description><![CDATA[Hey guys, I&#8217;m debating buying one of the applications for my Touch to measure my steps, rather than buy a new pedometer. My question is, which one would people recommend from the Apple store? Are there any that work without stopping when the iPod locks after 1 minute? Which ones do you recommend overall?
Thanks.
]]></description>
			<content:encoded><![CDATA[<p>Hey guys, I&#8217;m debating buying one of the applications for my Touch to measure my steps, rather than buy a new pedometer. My question is, which one would people recommend from the Apple store? Are there any that work without stopping when the iPod locks after 1 minute? Which ones do you recommend overall?<br />
Thanks.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Want To Lose Weight On My Belly, Help (pedometer, Step Counter)?</title>
		<link>http://omronhj112pedometer.com/1293/i-want-to-lose-weight-on-my-belly-help-pedometer-step-counter/</link>
		<comments>http://omronhj112pedometer.com/1293/i-want-to-lose-weight-on-my-belly-help-pedometer-step-counter/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 03:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Counter]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1293/i-want-to-lose-weight-on-my-belly-help-pedometer-step-counter/</guid>
		<description><![CDATA[i want to lose weight on my stomach.
i want to build up a bit but lose weight on my stomach mainly
i am eating healthy and doin right abs crunches,
i had pedometer (step counter)
say for example i ran 3 miles a day, would this make a big difference on my lower abs? i dont want to [...]]]></description>
			<content:encoded><![CDATA[<p>i want to lose weight on my stomach.<br />
i want to build up a bit but lose weight on my stomach mainly<br />
i am eating healthy and doin right abs crunches,<br />
i had pedometer (step counter)<br />
say for example i ran 3 miles a day, would this make a big difference on my lower abs? i dont want to turn alot thinner than i am because i ran too much??</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where Can I Get A Step To Calorie Counter Online?</title>
		<link>http://omronhj112pedometer.com/1193/where-can-i-get-a-step-to-calorie-counter-online/</link>
		<comments>http://omronhj112pedometer.com/1193/where-can-i-get-a-step-to-calorie-counter-online/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Counter]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Where]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1193/where-can-i-get-a-step-to-calorie-counter-online/</guid>
		<description><![CDATA[I have a pedometer but it doesnt tell me the calories i burned
i need something online that puts in my stride length and my steps walked. But please dont suggest buying a new pedometer. IM BROKE!! lol
any help will be appreciated!!
]]></description>
			<content:encoded><![CDATA[<p>I have a pedometer but it doesnt tell me the calories i burned<br />
i need something online that puts in my stride length and my steps walked. But please dont suggest buying a new pedometer. IM BROKE!! lol<br />
any help will be appreciated!!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Need To Know What A Step Is?</title>
		<link>http://omronhj112pedometer.com/1112/i-need-to-know-what-a-step-is/</link>
		<comments>http://omronhj112pedometer.com/1112/i-need-to-know-what-a-step-is/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 09:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1112/i-need-to-know-what-a-step-is/</guid>
		<description><![CDATA[I just bought a pedometer and I&#8217;m wondering, what&#8217;s a step? Is it each time you move your foot forward or after moving both feet forward?
]]></description>
			<content:encoded><![CDATA[<p>I just bought a pedometer and I&#8217;m wondering, what&#8217;s a step? Is it each time you move your foot forward or after moving both feet forward?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ERiches.org &#8211; The Step By Step Guide To Making Money Online.</title>
		<link>http://omronhj112pedometer.com/1109/eriches-org-the-step-by-step-guide-to-making-money-online/</link>
		<comments>http://omronhj112pedometer.com/1109/eriches-org-the-step-by-step-guide-to-making-money-online/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 00:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Exercise]]></category>
		<category><![CDATA[ERiches.org]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[step]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1109/eriches-org-the-step-by-step-guide-to-making-money-online/</guid>
		<description><![CDATA[                    Illustrated EBook Walks Readers Through The Process Of Making Money Online By Rapidly Launching Small, Profitable Web Sites With Free Open Source Software. Affiliates Earn 70% Of The $50 Sale (earn $35 Per Sale). Excellent [...]]]></description>
			<content:encoded><![CDATA[<p>                    Illustrated EBook Walks Readers Through The Process Of Making Money Online By Rapidly Launching Small, Profitable Web Sites With Free Open Source Software. Affiliates Earn 70% Of The $50 Sale (earn $35 Per Sale). Excellent Conversions.</p>
<p><a href="http://life1966.ERICHESORG.hop.clickbank.net">ERiches.org &#8211; The Step By Step Guide To Making Money Online.</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nordic Walking Step By Step.</title>
		<link>http://omronhj112pedometer.com/1055/nordic-walking-step-by-step/</link>
		<comments>http://omronhj112pedometer.com/1055/nordic-walking-step-by-step/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Walking for Exercise]]></category>
		<category><![CDATA[Nordic]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1055/nordic-walking-step-by-step/</guid>
		<description><![CDATA[                    Nordic Walking Step By Step &#8211; The First English Language Book Published On The Subject Of Nordic Walking.
Nordic Walking Step By Step.
]]></description>
			<content:encoded><![CDATA[<p>                    Nordic Walking Step By Step &#8211; The First English Language Book Published On The Subject Of Nordic Walking.</p>
<p><a href="http://life1966.WALK4LIFE.hop.clickbank.net">Nordic Walking Step By Step.</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Nordic Walking Step By Step." url="http://omronhj112pedometer.com/1055/nordic-walking-step-by-step/"></script>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Determine Your Step Length?</title>
		<link>http://omronhj112pedometer.com/1041/how-to-determine-your-step-length/</link>
		<comments>http://omronhj112pedometer.com/1041/how-to-determine-your-step-length/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Determine]]></category>
		<category><![CDATA[Length]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1041/how-to-determine-your-step-length/</guid>
		<description><![CDATA[I had a pedometer found out it can tell me the calories i burned more accuretly if i put in my Step length and weight. i weigh about 128
]]></description>
			<content:encoded><![CDATA[<p>I had a pedometer found out it can tell me the calories i burned more accuretly if i put in my Step length and weight. i weigh about 128</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="How To Determine Your Step Length?" url="http://omronhj112pedometer.com/1041/how-to-determine-your-step-length/"></script>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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