Posts Tagged ‘Start’
I want to start running for heart health and to lose weight. I am a beginner and was wondering what is a good way to start?
Slow? How much at first? And how to keep motivated?
Thanks for any advice you may have.
Hey!
Does anyone know where I can buy a pedometer that I can start and stop when I like? Do they even make those? Basically, I walk a little, then jog a little, then walk a little more, and I want to be able to stop it when I am walking so that I only get the distance that I am running.
Thanks!
Hi there, I am 22 and have smoked since I was 16 (it isn’t something I am proud of). I quit a week ago and am doing well, no cravings as yet.
I’d like to start getting fit, as I’ve applied to join the British Army. After a week I am already noticing subtle differences in my health, such as my senses of taste and smell returning!
What I want to know is, is it safe for me to start seriously exercising after a week, or am I wise to leave it longer in order for my body to repair itself further, without over-stretching it?
Thanks!
i’m worried about his gradual weight gain and want him to eat good stuff and exercise right. but i want it to be food and exercise he’d like and fit into his regular lifestyle. any guys willing to give me an idea of what they’d like to eat and what exercise (apart from sex) that you’d do to keep you fit without driving you up the wall?
i love him tons and it’s not only cuz i want him to look good, but cuz i don’t want him having health issues like diabetes or high cholesterol.
I think I remember that exercise had to be at least 15 min long in duration at one time to start producing neurotransmitters dopamine, serotonin, adreneline. Is this correct?
I want to do 2 bursts of 10 minutes a day. This is for my attention problems and general health and good mood.