Posts Tagged ‘Some’
I’m 5′ 4 and 188 (I know) and trying unsucessfully to lose weight. My only thought is that I’m misunderstanding something. I’m wondering how to figure out how many calories I need to function then how many less I need to actually lose weight. I work out at least 3 times a week and judging by my pedometer I burn at least 500 -1000calories/day. I eat between 1200-1500 calories a day and have been doing this along w/taking ALLI and have still not lost any weight. I’ve never had this difficult of a time losing weight and I’ve been following this diet (minus the ALLI which I just started a week ago) for more than a month….any suggestions are appreciated. I’m tired of whining about this, but i’m super confused! I know the whole 3500 cal/lb of fat, I’m just wondering if I sit all day how many calories are burned vs working out…
do cardio exercise really helps to lost belly fats? what are those?..thank you for taking your time to answer my health needs.
I am 48 yrs old and at 5′11″ i weigh aprox 330 lbs. I am having probs with my bllod sugar, and my Dr says my liver is fat. I am at a loss to be happy with walking, however I recently purchased a Bicycle and I find I do enjoy riding it around the neighborhood (riminds me of when I was a kid).
I also used to run in the military and in a group I enjoyed it, but by myself I find it boring. How do you relate biking on fairly leval ground to walking or running? If I can ride a 2 to 3 mile circut (an area I have chosen to ride) would it be best to run it once or twice a day? Do I need a pedometer or speedometer or some kind of counter to measure he ammount of cals I am burning? My diet is ok, and I have seen changes in my blood sugar (for the better) when I have activity. any advice is helpful.
thanx and GB al 4 now B
Someplace exotic, sensual and beautiful. awe-inspiring, relaxing, peaceful but exciting. Adventurous but not too uncomfortable because of the health issues. Minor exercise is okay. Privacy is necessary. Small private pool would be good but not a necessity, if there is such a thing.
If you make a suggestion please include the best time of year to go.
Budget might be up to about $6,000 for 2-4 weeks away. We can have one or several destinations but don’t want to wear ourselves out with travel time.
Someplace exotic, sensual and beautiful. awe-inspiring, relaxing, peaceful but exciting. Adventurous but not too uncomfortable because of the health issues. Minor exercise is okay. Privacy is necessary. Small private pool would be good but not a necessity, if there is such a thing.
If you make a suggestion please include the best time of year to go.
Budget might be up to about $6,000 for 2-4 weeks away. We can have one or several destinations but don’t want to wear ourselves out with travel time.