Posts Tagged ‘Smoking’
Ive just stopped smoking and im cutting down on my drinking because of my health. Please any tips on getting back my health will be greatly appreciated. maybe some light exercise any tips on that would be cool and just in general food and stuff anything else you can think of. thanks 
can’t lose the gut. Any advice, or is there anything I can do to make the inches get off my stomach
I don’t smoke, I was just wondering.
Hi there, I am 22 and have smoked since I was 16 (it isn’t something I am proud of). I quit a week ago and am doing well, no cravings as yet.
I’d like to start getting fit, as I’ve applied to join the British Army. After a week I am already noticing subtle differences in my health, such as my senses of taste and smell returning!
What I want to know is, is it safe for me to start seriously exercising after a week, or am I wise to leave it longer in order for my body to repair itself further, without over-stretching it?
Thanks!
Dark chocolate, 1 oz, per day, is good for you, as is 8 oz. of red wine.
Potatoes aren’t the best vegetable in the world for you.
Sorry about the smoking and exercise, they’re bad and good, respectively.