Posts Tagged ‘sleep’
My husband’s health become worst and worst because of lack of exercise and sleep. His previous boss passed away in late 30s or early 40s leaving behind young kids and a young wife. How can I help to let him pay attention to exercise & sleep? He keep working in front of computer after work till mid-night everyday. His health has a lot of warning sign but he still unable to get himself to do regular exercise or sleep early. What shall I do? The computer steal away my husband’s health!
How much exercise should a 15 year-old boy do?
I wanna start being healthier and to do that I need to know what I must do to stay healthy.
What kinds of exercise are good to do?
What kinds of foods should I eat?
What kinds of things should I do in general?
no it just makes it hard to sleep because your body is all reved up.
1. Moderate exercise, at least 1/2 hour each day. Walking is very good.
2. A diet low in fats, especially saturated fats. Stay to 10 Calories per pound you want to weigh (120 lbs = 1200 Calories.)
3. Take a full spectrum multivitamin and mineral supplement. I take Vemma.
4. Study religion. Faith in God helps to relieve us of our worries.
First, I do not have insomnia, I can sleep just fine, I am just choosing not to because I can. I can stay up for two days at a time without any trouble, and I don’t use any drugs to keep me awake. Now, I am not even tired when I go to sleep at the end of the 2nd day, but I go to sleep anyway because I know I should. I have been doing this for about a month, and it appears to have no effect on my health. I exercise every day and eat right, I just think that this may somehow effect my health in the long run. Is there anything I need to worry about?