Posts Tagged ‘Safe’
yeseterday according to gmaps pedometer (which ive now been told underestimates the calories burnt and full distance) i apparently burnt around 900+ calories walking. and yes i did alot of long walks so it is possible. however, is it accurate or does it really undestimate like ive heard :/ ?
also is it safe to be burning off around 1000 calories a day ? (like i did)
when all i had to eat was 2 big bags of pick and mix one midday and one at night? (fizzy and jelly sweets only) ?
finally after you’ve read all this and commented on it, i am 16 6ft and weigh around 98lbs. yep .
Before “some” of u start……. i’m not trying to “diet”, i just want to not get any bigger for the health of my child and myself being that i’m already obese.
I just graduated college and my insurance ran out. I am taking a job that starts in September and will give me full health coverage 1 month after I start. I am a young and fairly healthy female, although I do have IBS and some other problems, mostly relating to the digestive system, reproductive system, and my skin. I eat a balanced diet and try to exercise regularly. I have only needed to visit the emergency room 3 times in my entire life.
When responding, please give me an informed answer, not just yes or no. Please also explain your reasoning.
Also, other than Aetna or Cobra, is there any other short-term insurance I can purchase?
Doctor’s answers especially welcome.
Thank you!
I’m 36, an occasional smoker, a bit overweight, but in general good health. I rejoined the gym recently and regularly get my heart rate up to 171 bpm, although yesterday I recorded 182 bpm after using the treadmill. My recovery is fairly swift, I feel no pain, but is this a safe heart rate to reach, and if so, what is my safe upper limit?
I am looking to lose weight over the next 5 months, as well as get fit and build endurance. I am 19 and weigh around 14 stone.
I plan to get gym membership and spend from 10am – 4pm in the gym from monday to saturday.
Would it be hazardous to my health to exercise for these prolonged periods of time, and doing so on a daily basis?