Posts Tagged ‘Resting’

she is in good health exercises daily and eats healthy. It is cool in the house.

i exercise a lot, but not too much, and feel like i’m coming down with a cold or flu. i know that exercise is good for your health and immune system but i want to know which is more beneficial; taking the night off and resting in bed or going to the gym and trying to sweat the cold out? any thoughts?

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