Posts Tagged ‘Recommend’
I’m not majorly obese or anything, but I could stand to lose about a stone or two… and my fitness level is shocking! There could be 50 year olds in better shape than me!! I’m always tired and sometimes dizzy these days (due to stress and anxiety mostly I think), so I need to improve my health. I know what I should be eating… but what can you recommend to someone my age who is terribly unfit, in terms of exercise? Even 10 minute walks do me in!!!
I’ve recently started eating healthy foods and exercising. I would like to start taking vitamins but have no idea where to start?
I guess I need a good multi-vitamin?
I am just now starting to get back in shape and am doing so through running. However, I would like some sort of watch or wristband that can track how far I’m running (and preferably also give time/pace), since I don’t know how many miles I’m currently running. I am not sure, but I think these are called pedometer watches? Anyway, I’m wondering which ones you recommend that are pretty simple (I don’t need a heart rate monitor or anything fancy like that), but accurate, and most importantly, affordable. I looked into the Nike+ Sportband system, because thats almost exactly what I want and at a decent enough price, but have heard that it has many LCD issues and breaks quickly. So, what other models do you recommend? Thanks so much in advance!
Please recommend a good diet. Do they have a water proof pedometer I can use while swimming?
Read this first and perhaps get some prices online and definately shop around 
http://walking.about.com/cs/measure/bb/b…