Posts Tagged ‘Quit’
can’t lose the gut. Any advice, or is there anything I can do to make the inches get off my stomach
Hi there, I am 22 and have smoked since I was 16 (it isn’t something I am proud of). I quit a week ago and am doing well, no cravings as yet.
I’d like to start getting fit, as I’ve applied to join the British Army. After a week I am already noticing subtle differences in my health, such as my senses of taste and smell returning!
What I want to know is, is it safe for me to start seriously exercising after a week, or am I wise to leave it longer in order for my body to repair itself further, without over-stretching it?
Thanks!