Posts Tagged ‘Please’
I am so unhappy, this time last year I was just under 8st (112lb) and now I am upto 9st1 (127lb) and I hate it. I have lost so much confidence and I am so angry I keep snapping at people, I hide up my stomach when sitting down and I don’t really ever want to go out because I feel so fat and my sex life has gone seriously down hill because I feel so ugly. I am on Cilest contraceptive pill and I think that is the cause of my weight gain. I am 5ft4 tall if that helps at all.
What I need is a very quick way to lose just like 5 or 6 lb then I will have the confidence to do the rest myself.
My diet isn’t too bad, I am vegetarian and today I have eaten 6 oat cakes (small ones with butter), a diet milkshake and two fried eggs (no bread) and I always drink loads of water each day (I’ve always loved water).
Whatelse can I do ? Please help, I have barely any money so I can’t buy loads of fancy foods and I don’t want to try diet pills pljus they are expensive too. I am a full time student at college and barely have any time for exercise however I do use my bf’s mums Slendertone for 30 mins a day and I know that will only tone and not make me lose weight. I have a pedometer and only do about 5000 steps a day which I know is half of what I am meant to do but it’s hard when I’m at college.
Thanks in advance I am so unhappy !!!
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I want to get my mom a something for mothers day but dont know what? I wanted to get her a seltzer water maker which costs $99.99 but I don’t know. I’m only 17 and its a little out of my budget but I could do it. Also, I was thinking about getting a pedometer but thats kind cheap. What should I do?
I want to get my mom a something for mothers day but dont know what? I wanted to get her a seltzer water maker which costs $99.99 but I don’t know. I’m only 17 and its a little out of my budget but I could do it. Also, I was thinking about getting a pedometer but thats kind cheap. What should I do?
I want to start running for heart health and to lose weight. I am a beginner and was wondering what is a good way to start?
Slow? How much at first? And how to keep motivated?
Thanks for any advice you may have.
I dont smoke. I drink alcohol in very moderation… I exercise at least 30 minutes 6 times a week. I eat a diet which is average. My weight is correct for my hight . My downfall is I drink A LOT of coffee. My question is….Are there any extra ways I can reduce my chances of getting a stroke/heart attack. (It is Hereditary on my dads side of the family) Thank you kindly for your Answers.