Posts Tagged ‘Please’
I’m not majorly obese or anything, but I could stand to lose about a stone or two… and my fitness level is shocking! There could be 50 year olds in better shape than me!! I’m always tired and sometimes dizzy these days (due to stress and anxiety mostly I think), so I need to improve my health. I know what I should be eating… but what can you recommend to someone my age who is terribly unfit, in terms of exercise? Even 10 minute walks do me in!!!
I have type 2 diabetes and thyroid problems. I am about 70 lbs from my ideal weight. I have physical pain that prevents alot of exercise . What is a good fat burning food? I dont eat alot . I also dont eat alot of food that is bad for me. any suggestions please?
i gave in to my demons again , and only had one big bag of pick and mix which i had for 2 films at the start and end of the day, yep it was big, and filled with lots of fizzys and jelly sweets. I had with each film, 1 medium sized (cineworld cinemas) diet/ coke zero. During the day, i did lots of walking, and i’ve now calculated using gmaps online pedometer (which actually works it out so it equals less , due to not taking into consideration pace, climate or gradient) how many calories i have burnt. it said around 1200. now do, you guys think thats overtaken what i’ve consumed?
And on top of this would someone PLEASE WORK OUT my BMR , i am 16 , 6ft , 98 pounds and go on daily walks burning around 500calories a day-(600 some days) and today obviously ive done this.So i COUNT AS ACTIVE
please help, i am paranoid about maintaining the shape of my legs as they are, and don’t want to go running, which i used to do daily (2 miles) ANYMORE.
Im 14 years old, a male, 167 cm tall and 55 kg. Im not looking to loose weight but I would like to increase my fitness and health and maybe build a little extra muscle (quite weak at the moment)
Any tips would be greatly appreciated, preferably from those who know what they’re talking about. If you want to e-mail about it then it’s chris.rolland@hotmail.co.uk
Well I am looking for yet another way to exercise and diet and was told about Pilates and Yoga and decided to try them both but I didn’t know much about it and per research didn’t tell much. If you have done either of the two please let me know tips, advice, etc..Thanks!!!