Posts Tagged ‘Plan’
I asked a question before asking what I should eat for breakfast lunch and dinner and then what I could do for exercise. I got some pretty good answers back. So for the past couple days, this is what my lunches have been:
Feb 1
-turkey on wheat bread, cheddar cheese, and mustard
-bag of veggies (carrots, celery, tomatoes, broccoli)
-fruitables drink
-smartfood popcorn clusters
-fruit cup
Total- 490 calories
Dinner:
-shrimp
-veggies
Total-190 calories
Feb2
- canned tune (in water) on wheat
-fruitables drink
-veggies
-cherries
-nutrigrain bar
Total-450 calories
On Feb1, I know I didn’t get the amount of calories I am supposed to (about 1500) , so my mom told me to eat ice cream…..And on Feb2, I ate a poptart which was 400 calories…
For exercise, I play wii sports for about an hour. I also run in place for about 5-10 minutes since my iPod has a pedometer and counts the calories you burn. I also might start doing tae bo every day. I found a site that tells me how many calories I burn doing these things its something like sparkpeople . com. I am not allowed to go out running or walking (my mom doesn’t think it’s safe) and I can’t leave the house. (no one to take me, no where to go). I also can’t do much outside because of the snow.
If you think there is anything I should add or take away please let me know. Thanks!
My mom keeps telling me to loose weight and that I should exercise more. I am not fat by any means, but my mom thinks I am so I have decided to exercise more for my health and to tone up a bit and make my mom happy. I’m just wondering, is this a good exercise plan that I will do every day this summer?
10 minutes non stop running in the morning (sometimes)
30 minutes hoola hooping
1 hour bike riding, flat land, some hills
30 minutes rollerblading (sometimes)
9 hours swimming (only this saturday and next) – Intense swim practice
I have been doing this everyday for the past week and a half and plan to do it for the rest of the summer.
Is this a good plan and will it help me loose weight and tone up?
Print this out if you want to lose weight succesfully?
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – enerjectic songs
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfuly
I want to lose 20 lbs. I’m 5′9 and 175lbs. Large frame
I have a treadmill and my budget is very limited so i can’t spend a lot of money on groceries. Why is health food so expensive?
I’m 12 years old, at a height of 4″11, and definitely weighing more than I should (at least 20 lbs. overweight-I think o.o). I want to not only lose weight, but become more healthy too. I want to look better and be more fit and lean for the next school year, so I definitely need some help. If you can, can you provide some exercises,tips, and the right foods to eat, or all in all, a health and fitness plan for me? It’ll be greatly appreciated :]