Posts Tagged ‘People’
I have never understood this, this goes as far as both sexes. But, if I care about my health why should I date someone that does not care about their health? I get called shallow for this but it is true, if I take care of myself why should I feel sorry for someone that stuff’s their face…
We’re fat, We know this! We know our backsides are enormous, and nobody finds us attractive. But we are not all the same, we are not all lazy, and we do not all eat junk food. Amazingly some of us even exercise (goodness – who would have thought? GASP!) We do not need some smug, gym bunny know-it-all to tell us we are fat because we ingest more calories than we burn, we know!
Anyone know tips, treatments, vitamins, exercises, foods to help keep vision strong and healthy or may be even improve it.
Print this to help you lose weight
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully
Additional Details
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I’m trying to find a health insurance plan made for someone like me- 26, male, non-smoker,non-drinker, currently at ideal weight, regularly exercises, no health conditions, no prescriptions, etc. I mostly want something that’ll cover check-ups with maybe a small co-pay, and then has a high deductable for a broken bone/ sports injury etc. Everything available at my job seems to cater to the chronically ill/ older/ heavy prescription user. private plans are to much per month. This is why I decline medical benefits, year after year! I know any of these plans would be helpful in the case of serious injury- just in case. But none seems to offer any tangible benefits like, I don’t know, 2 doctor visits a year? Every plan requires that I exhaust my deductable first- I’ll never spend 250-1000 a year for doctors visits!
I’m guessing, based on cost that a high deductable plan is best for my broken bone scenario- but how can then screw me out of seeing a doctor just to get a check up?