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	<title>Omron hj 112 Pedometer &#187; pedometer</title>
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	<link>http://omronhj112pedometer.com</link>
	<description>It\&#039;s Like Having Your Own Personal Trainer!</description>
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			<item>
		<title>How Does A Pedometer Work???</title>
		<link>http://omronhj112pedometer.com/1766/how-does-a-pedometer-work-2/</link>
		<comments>http://omronhj112pedometer.com/1766/how-does-a-pedometer-work-2/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1766/how-does-a-pedometer-work-2/</guid>
		<description><![CDATA[Each step you take creates a vibration that is counted on the pedometer as a &#8217;step&#8217;.  The force of the step makes the counter move on one point. An adult should try and take at least 10,000 steps per day &#8211; approximately 3 miles. You will need to calibrate the pedometer (if it allows [...]]]></description>
			<content:encoded><![CDATA[<p>Each step you take creates a vibration that is counted on the pedometer as a &#8217;step&#8217;.  The force of the step makes the counter move on one point. An adult should try and take at least 10,000 steps per day &#8211; approximately 3 miles. You will need to calibrate the pedometer (if it allows you) to count the correct number of your steps to the mile, but generally it is around 3,000.  Some pedometers also check calorie usage.  Enjoy!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can U Tell Me The Cost Of A Pedometer?</title>
		<link>http://omronhj112pedometer.com/1590/can-u-tell-me-the-cost-of-a-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1590/can-u-tell-me-the-cost-of-a-pedometer/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 21:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Tell]]></category>

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		<description><![CDATA[There usually around $4 at Wal-Mart.
Pretty cheap if you ask me.
  
]]></description>
			<content:encoded><![CDATA[<p>There usually around $4 at Wal-Mart.<br />
Pretty cheap if you ask me.<br />
 <img src='http://omronhj112pedometer.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can U Tell Me The Cost Of Pedometer In Indian Rupee?</title>
		<link>http://omronhj112pedometer.com/1587/can-u-tell-me-the-cost-of-pedometer-in-indian-rupee/</link>
		<comments>http://omronhj112pedometer.com/1587/can-u-tell-me-the-cost-of-pedometer-in-indian-rupee/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 09:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Rupee]]></category>
		<category><![CDATA[Tell]]></category>

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		<description><![CDATA[costs less than INR 250.00
]]></description>
			<content:encoded><![CDATA[<p>costs less than INR 250.00</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Promotional Pedometer?</title>
		<link>http://omronhj112pedometer.com/1585/how-to-choose-the-right-promotional-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1585/how-to-choose-the-right-promotional-pedometer/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Choose]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Promotional]]></category>
		<category><![CDATA[Right]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1585/how-to-choose-the-right-promotional-pedometer/</guid>
		<description><![CDATA[Promotional pedometers can have a great health benefit when used correctly as a part of an exercise or workout routine while increasing your company&#8217;s visibility. However, you have to make sure you choose the right one.
Steps
   1. Consider your budget. How much are you willing to spend per pedometer/recipient?
   2. Think [...]]]></description>
			<content:encoded><![CDATA[<p>Promotional pedometers can have a great health benefit when used correctly as a part of an exercise or workout routine while increasing your company&#8217;s visibility. However, you have to make sure you choose the right one.<br />
Steps<br />
   1. Consider your budget. How much are you willing to spend per pedometer/recipient?<br />
   2. Think about your market. Who will the recipients of your pedometer promotion be? What are my their needs? Ease-of-Use? Functionality? Screen Size? etc.<br />
   3. Determine your additional needs. Do you need added features such as attached lanyard, talk, alarm, AM/FM radio? Will you require optional services such as custom packaging?<br />
Tips<br />
    * Still on the fence on whether a promotional pedometer can be an effective part of your next promotion? Consider the following:<br />
          o Illness Prevention &#8211; People who are predisposed to and/or afflicted with certain types of illnesses look to doctors and pharmaceuticals for relief and cures. However, a fitness regimen may be the best medicine-and our pedometers can provide a great motivational factor for getting fit.<br />
          o Lower Health Care Cost &#8211; With the cost of insurance totaling tens of billions of dollars a year, pedometers are used by businesses large and small to promote healthier lifestyles among employees/staff thereby reducing health care costs.<br />
          o Customer Loyalty and Retention &#8211; Placing a logo on a pedometer that will be worn all day long or during fitness activities is a great way to get maximum logo exposure. In addition, customers will be grateful for the thoughtfulness of the gift.<br />
          o Environmental Awareness &#8211; Pedometers motivate people to walk to their destinations which results in reduced motor vehicle emissions. That&#8217;s great news for the environment an earth-conscious consumers.<br />
          o Reduce Employee Sick Days &#8211; Companies lose billions of dollars in productivity annually when employees fall ill, but, through the use of pedometers to promote better health habits, companies can reduce employee sick days while building a brand.<br />
    * In our health conscious society, a promotional pedometer is an excellent choice when your company&#8217;s image is just as important, if not more so, as getting your logo noticed.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Something Wrong With My Pedometer?</title>
		<link>http://omronhj112pedometer.com/1578/is-something-wrong-with-my-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1578/is-something-wrong-with-my-pedometer/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 09:25:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Something]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[Wrong]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1578/is-something-wrong-with-my-pedometer/</guid>
		<description><![CDATA[During the fall I walked 30 minutes and it said I walked 4 or 5 miles. I cant remember. But it said that I burned 500 calories or 545, somewhere around there. Im 16 years old and weight 250+ pounds. I dont know if I was walking a normal pace or what, because when I [...]]]></description>
			<content:encoded><![CDATA[<p>During the fall I walked 30 minutes and it said I walked 4 or 5 miles. I cant remember. But it said that I burned 500 calories or 545, somewhere around there. Im 16 years old and weight 250+ pounds. I dont know if I was walking a normal pace or what, because when I walk I usually start day dreaming and thinking about stuff. I lost like 10 pounds. But since winter has came the weather has been crappy and I havent been able to get out because of the snow. I use dumbbells to excersise my arms. Ive noticied that when I flex my biceps, they look bigger kinda. The dumbbells are 5 pounds, I have 2 of them. I told my dad about getting a manual treadmill. I wish he would buy me one lol. I dont want nothing expensive though, just somethign to walk on, instead of sitting around in the house all day. I dont go to school because of other reasons I will not talk about. I usually stay isolated inside my house nitpicking and eating junkfood all day.<br />
BTW, I walked in my back yard.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where Do I Get Pedometer In India How Much Does It Cost?</title>
		<link>http://omronhj112pedometer.com/1572/where-do-i-get-pedometer-in-india-how-much-does-it-cost/</link>
		<comments>http://omronhj112pedometer.com/1572/where-do-i-get-pedometer-in-india-how-much-does-it-cost/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Cost]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Where]]></category>

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		<description><![CDATA[Go to your local china bazar.
I bought one for Rs.25.
They work pretty decently
]]></description>
			<content:encoded><![CDATA[<p>Go to your local china bazar.<br />
I bought one for Rs.25.<br />
They work pretty decently</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Many Step To I Have To Take To Lose Weight On A Pedometer And Helps To Lose Weight!!!pweaz?</title>
		<link>http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/</link>
		<comments>http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Helps]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightpweaz]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1570/how-many-step-to-i-have-to-take-to-lose-weight-on-a-pedometer-and-helps-to-lose-weightpweaz/</guid>
		<description><![CDATA[im 15 years and weigh about 120 pounds and im 5&#8242;0 feet
i want to lose at least 7 pounds or more. im gonna start to walking more using my pedometer on a pedometer how many steps are u suppose to take everyday? or how much steps to take to lose a pound?( if possible) what [...]]]></description>
			<content:encoded><![CDATA[<p>im 15 years and weigh about 120 pounds and im 5&#8242;0 feet<br />
i want to lose at least 7 pounds or more. im gonna start to walking more using my pedometer on a pedometer how many steps are u suppose to take everyday? or how much steps to take to lose a pound?( if possible) what are things to do to lose weight? any strategies? anything? any help will be GREATLY APPRECIATED!!!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has Anyone Ever Used/purchased A Sportline 345 Pedometer?</title>
		<link>http://omronhj112pedometer.com/1563/has-anyone-ever-usedpurchased-a-sportline-345-pedometer/</link>
		<comments>http://omronhj112pedometer.com/1563/has-anyone-ever-usedpurchased-a-sportline-345-pedometer/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Sportline]]></category>
		<category><![CDATA[Used/purchased]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1563/has-anyone-ever-usedpurchased-a-sportline-345-pedometer/</guid>
		<description><![CDATA[I had gone to Walmart today, looking for a different pedometer I&#8217;d seen online. It had great reviews and was reasonably priced. However, when I got there, they didn&#8217;t have it &#8211; or anything of the same brand, although their sites shows different.
Anyway, we went to the sports store next to it, and I found [...]]]></description>
			<content:encoded><![CDATA[<p>I had gone to Walmart today, looking for a different pedometer I&#8217;d seen online. It had great reviews and was reasonably priced. However, when I got there, they didn&#8217;t have it &#8211; or anything of the same brand, although their sites shows different.<br />
Anyway, we went to the sports store next to it, and I found a Sportline pedometer. Now I&#8217;ve read a few reviews online, and it&#8217;s not looking so good. Has anyone ever used this? If so, what was your experience with it?<br />
Thanks =]</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Anyone Know Of A Pedometer That Doesn&#8217;t Attach To The Outside Of Your Clothing?</title>
		<link>http://omronhj112pedometer.com/1561/does-anyone-know-of-a-pedometer-that-doesnt-attach-to-the-outside-of-your-clothing/</link>
		<comments>http://omronhj112pedometer.com/1561/does-anyone-know-of-a-pedometer-that-doesnt-attach-to-the-outside-of-your-clothing/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 21:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Attach]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Doesnt]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1561/does-anyone-know-of-a-pedometer-that-doesnt-attach-to-the-outside-of-your-clothing/</guid>
		<description><![CDATA[I am looking for a small pedometer that doesn&#8217;t clip onto my clothing. I want to wear it to work to see how much activity I get in a normal day and don&#8217;t want everyone to see it. I&#8217;ve checked out the Nike+ SportBand but it only works with a particular Nike sneaker; which I [...]]]></description>
			<content:encoded><![CDATA[<p>I am looking for a small pedometer that doesn&#8217;t clip onto my clothing. I want to wear it to work to see how much activity I get in a normal day and don&#8217;t want everyone to see it. I&#8217;ve checked out the Nike+ SportBand but it only works with a particular Nike sneaker; which I don&#8217;t want (I have MBTs). A wrist band or anything that isn&#8217;t very visible (in my shoe, on the inside of my clothes, etc.) would be fabulous!!! Thanks!<br />
Nicole</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Exactly Does The Pedometer Work On The Sony Ericsson W580i?</title>
		<link>http://omronhj112pedometer.com/1559/how-exactly-does-the-pedometer-work-on-the-sony-ericsson-w580i/</link>
		<comments>http://omronhj112pedometer.com/1559/how-exactly-does-the-pedometer-work-on-the-sony-ericsson-w580i/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 15:41:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Does]]></category>
		<category><![CDATA[Ericsson]]></category>
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		<description><![CDATA[In my manual, it said nothing about where to position the phone to accurately count your steps. I know it has the advanced calibration feature, but that still doesn&#8217;t answer my question about positioning.
Let me phrase this another way:
I tend to keep my phone at the front of my pack, which is centered over my [...]]]></description>
			<content:encoded><![CDATA[<p>In my manual, it said nothing about where to position the phone to accurately count your steps. I know it has the advanced calibration feature, but that still doesn&#8217;t answer my question about positioning.<br />
Let me phrase this another way:<br />
I tend to keep my phone at the front of my pack, which is centered over my chest. In order for the pedometer, once calibrated, to accurately count my steps, would I need to keep it somewhere closer to my hips &#8211; like in my pocket?<br />
I think this is a brilliant feature to include on a cell phone, and I hope to have it help me improve my health, but I need to know it&#8217;s working properly, and not giving me a loose estimate of steps taken in a day.<br />
Thanks in advance for your insight!</p>
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		<slash:comments>1</slash:comments>
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