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	<title>Omron hj 112 Pedometer &#187; Part</title>
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	<link>http://omronhj112pedometer.com</link>
	<description>It\&#039;s Like Having Your Own Personal Trainer!</description>
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		<title>Indo-us Red Flag Air Force Exercise Lecture 2008 Part 2</title>
		<link>http://omronhj112pedometer.com/946/indo-us-red-flag-air-force-exercise-lecture-2008-part-2/</link>
		<comments>http://omronhj112pedometer.com/946/indo-us-red-flag-air-force-exercise-lecture-2008-part-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 22:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Flag]]></category>
		<category><![CDATA[Force]]></category>
		<category><![CDATA[Indous]]></category>
		<category><![CDATA[Lecture]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/946/indo-us-red-flag-air-force-exercise-lecture-2008-part-2/</guid>
		<description><![CDATA[
Colonel Terrence Fornof gives lecture on Red Flag 08, an F-15 pilot and the Director of the Requirements and Testing office at the United States Air Force Warfare Center, Nellis AFB, Nev. Indo-US R&#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4ibgAQ7lv0w&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/4ibgAQ7lv0w&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
Colonel Terrence Fornof gives lecture on Red Flag 08, an F-15 pilot and the Director of the Requirements and Testing office at the United States Air Force Warfare Center, Nellis AFB, Nev. Indo-US R&#8230; </p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Never Before Seen Top 5 Ab Exercises Revealed (part Ii)</title>
		<link>http://omronhj112pedometer.com/891/never-before-seen-top-5-ab-exercises-revealed-part-ii/</link>
		<comments>http://omronhj112pedometer.com/891/never-before-seen-top-5-ab-exercises-revealed-part-ii/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 10:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Revealed.]]></category>
		<category><![CDATA[Seen]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/891/never-before-seen-top-5-ab-exercises-revealed-part-ii/</guid>
		<description><![CDATA[
Checkout http://www.iwantsixpackabs.com NOW. 
PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs &#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1B2bQTK8AJ4&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/1B2bQTK8AJ4&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
Checkout http://www.iwantsixpackabs.com NOW. </p>
<p>PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs &#8230; </p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Walking 4 Miles While At Work Considered A Part Workout?</title>
		<link>http://omronhj112pedometer.com/834/walking-4-miles-while-at-work-considered-a-part-workout/</link>
		<comments>http://omronhj112pedometer.com/834/walking-4-miles-while-at-work-considered-a-part-workout/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:08:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Considered]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[While]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/834/walking-4-miles-while-at-work-considered-a-part-workout/</guid>
		<description><![CDATA[i wore a pedometer while at work and it said i walked almost 4 miles! could i consider that part of my workout for the day? i work at a bakery and were busy around this time and man do i sweat! thanks for the help guys!
]]></description>
			<content:encoded><![CDATA[<p>i wore a pedometer while at work and it said i walked almost 4 miles! could i consider that part of my workout for the day? i work at a bakery and were busy around this time and man do i sweat! thanks for the help guys!</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Best Exercise For Lower Abs:  Part 1 Of 5</title>
		<link>http://omronhj112pedometer.com/620/the-best-exercise-for-lower-abs-part-1-of-5/</link>
		<comments>http://omronhj112pedometer.com/620/the-best-exercise-for-lower-abs-part-1-of-5/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 14:54:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/620/the-best-exercise-for-lower-abs-part-1-of-5/</guid>
		<description><![CDATA[
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExer&#8230;
A simple, yet effective, exercise for the lower abdominal muscles.  Part 1 of 5.  Please watch all of the other FREE abdomin&#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vvYwUA756fY&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/vvYwUA756fY&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
The Best Way to Exercise with Doug Jones<br />
http://www.TheBestWayToExer&#8230;</p>
<p>A simple, yet effective, exercise for the lower abdominal muscles.  Part 1 of 5.  Please watch all of the other FREE abdomin&#8230; </p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="The Best Exercise For Lower Abs:  Part 1 Of 5" url="http://omronhj112pedometer.com/620/the-best-exercise-for-lower-abs-part-1-of-5/"></script>]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Is Yoga A Part Of Hindu Religion Or It Is Merely A Physical Exercise System For Health?</title>
		<link>http://omronhj112pedometer.com/618/is-yoga-a-part-of-hindu-religion-or-it-is-merely-a-physical-exercise-system-for-health/</link>
		<comments>http://omronhj112pedometer.com/618/is-yoga-a-part-of-hindu-religion-or-it-is-merely-a-physical-exercise-system-for-health/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 09:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[Merely]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/618/is-yoga-a-part-of-hindu-religion-or-it-is-merely-a-physical-exercise-system-for-health/</guid>
		<description><![CDATA[recently two churches opposed yoga as being part of hindu religion and opposed to christianity
]]></description>
			<content:encoded><![CDATA[<p>recently two churches opposed yoga as being part of hindu religion and opposed to christianity</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Is Yoga A Part Of Hindu Religion Or It Is Merely A Physical Exercise System For Health?" url="http://omronhj112pedometer.com/618/is-yoga-a-part-of-hindu-religion-or-it-is-merely-a-physical-exercise-system-for-health/"></script>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sciatica Exercises Part 2 &#8211; Revenge Of The Piriformis</title>
		<link>http://omronhj112pedometer.com/582/sciatica-exercises-part-2-revenge-of-the-piriformis/</link>
		<comments>http://omronhj112pedometer.com/582/sciatica-exercises-part-2-revenge-of-the-piriformis/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 19:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Piriformis]]></category>
		<category><![CDATA[Revenge]]></category>
		<category><![CDATA[Sciatica]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/582/sciatica-exercises-part-2-revenge-of-the-piriformis/</guid>
		<description><![CDATA[
http://www.sciaticaselfcare&#8230; presents: The second part provides an exercise for relieving piriformis syndrome and also discusses how to tell the differenc between &#8220;true&#8221; sciatica and piriformis s&#8230; 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/EWc5tS2UIt4&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/EWc5tS2UIt4&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
http://www.sciaticaselfcare&#8230; presents: The second part provides an exercise for relieving piriformis syndrome and also discusses how to tell the differenc between &#8220;true&#8221; sciatica and piriformis s&#8230; </p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>10 Great Core Exercises Variations &#8211; Part 1</title>
		<link>http://omronhj112pedometer.com/482/10-great-core-exercises-variations-part-1/</link>
		<comments>http://omronhj112pedometer.com/482/10-great-core-exercises-variations-part-1/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 22:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Variations]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/482/10-great-core-exercises-variations-part-1/</guid>
		<description><![CDATA[
Get Your FREE Home Workout DVDs at
http://www.FreeHomeWorkoutD&#8230;
10 Great Core Exercises Variations &#8211; part 1
1. Advanced Arm Extended Side Plank Left
2. Advanced Arm Extended Side Plank Right
3&#8230;. 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IVodV9mNAqA&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/IVodV9mNAqA&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
Get Your FREE Home Workout DVDs at<br />
http://www.FreeHomeWorkoutD&#8230;</p>
<p>10 Great Core Exercises Variations &#8211; part 1</p>
<p>1. Advanced Arm Extended Side Plank Left<br />
2. Advanced Arm Extended Side Plank Right<br />
3&#8230;. </p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="10 Great Core Exercises Variations - Part 1" url="http://omronhj112pedometer.com/482/10-great-core-exercises-variations-part-1/"></script>]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sciatica Exercises Part 1 &#8211; The Evil That Discs Do</title>
		<link>http://omronhj112pedometer.com/437/sciatica-exercises-part-1-the-evil-that-discs-do/</link>
		<comments>http://omronhj112pedometer.com/437/sciatica-exercises-part-1-the-evil-that-discs-do/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 11:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Discs]]></category>
		<category><![CDATA[Evil]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[That]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/437/sciatica-exercises-part-1-the-evil-that-discs-do/</guid>
		<description><![CDATA[
http://www.sciaticaselfcare&#8230; presents: An extremely safe and effective exercise for alleviating sciatica. 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/aU7abgOefu8&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/aU7abgOefu8&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
http://www.sciaticaselfcare&#8230; presents: An extremely safe and effective exercise for alleviating sciatica. </p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises For Boxers (part One)</title>
		<link>http://omronhj112pedometer.com/399/abdominal-exercises-for-boxers-part-one/</link>
		<comments>http://omronhj112pedometer.com/399/abdominal-exercises-for-boxers-part-one/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Boxers]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Part]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/399/abdominal-exercises-for-boxers-part-one/</guid>
		<description><![CDATA[
A core-strengthening program for boxers.  Nobody knows more about functional abdominal development than boxers.  Forget the fads, focus on fitness! 
]]></description>
			<content:encoded><![CDATA[<p><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HMdSor8_UI0&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/HMdSor8_UI0&amp;rel=1&amp;color1=&amp;color2=&amp;border=checked&amp;fs=1&amp;hl=en&amp;autoplay=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span><br />
A core-strengthening program for boxers.  Nobody knows more about functional abdominal development than boxers.  Forget the fads, focus on fitness! </p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Abdominal Exercises For Boxers (part One)" url="http://omronhj112pedometer.com/399/abdominal-exercises-for-boxers-part-one/"></script>]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Paleo In A Nutshell Part 2: Exercise</title>
		<link>http://omronhj112pedometer.com/382/paleo-in-a-nutshell-part-2-exercise/</link>
		<comments>http://omronhj112pedometer.com/382/paleo-in-a-nutshell-part-2-exercise/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 07:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Part]]></category>

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		<description><![CDATA[
http://trainnowlivelater.bl&#8230; &#8211; this video describes the rationale and philosophy behind exercising as our ancestors did and provides me and hopefully you with a way to tell others why it makes se&#8230; 
]]></description>
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http://trainnowlivelater.bl&#8230; &#8211; this video describes the rationale and philosophy behind exercising as our ancestors did and provides me and hopefully you with a way to tell others why it makes se&#8230; </p>
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