Posts Tagged ‘Older’
There have been many younger women older men pairing for years. Some have been married for years and have several children. Some people might argue that the older men use viagra. But there have been many older men younger women relationships thru history who have had children years before Viagra. Did they have natural herbs or supplements? Did good health, exercise and being in shape play a role? I have some older men today don’t need Viagra but the ones that don’t tend to be in good shape and excellent health.
I`m 50 and want to improve my health and fitness
I’ve noticed the older I get, whenever I get sick it seems like I feel “sicker” than I did like when I was a teenage dealing w/flu or virus. [well, ..... I am not sure, remember having bad viruses back then from time2time as well. as my stomach was weaker back then, so maybe I HAVE improved]
But anyways, concerned about my teeth. I am getting a lot older now ‘in some ppl’s eyes I guess] I’m going to be 43.
I’m concerned about my health esp. 20 yrs. from now and want to get the ball rolling on optimum health!!
Usually I walk 3-4 miles 3-4X per week during warmer months.
And started taking vitamins again regularly.
What else can one do to maintain overall GREAT health?
And how IN THE WORLD do those 90-100 yr. olds out there deal w/flus??? If you feel so rotten a lot younger when dealing w/a virus [I have one now 
( ] just wondering how those poor lil’ older ppl hold up going thru that!?
back to original question )
I need this for my Health and Social coursework =[!
I need to find how much exercise would an older adult need and what the benefits the older adult would get? Maybe reducing certain diseases?
thanks in advance!!
=]
x
My mom’s physical health is slowly declining, and I’ve recently resolved to exercise regularly with her. My exercise routines are too rigorous for her, as she has weak joints, specifically in her knees. She needs a decent cardio workout that isn’t too strenuous, but I haven’t had any luck finding her a suitable one that we could do every day at home. Thanks for your help!!