Posts Tagged ‘Need’
I am 5′5 and weigh 155. I would like to get down to 130 pounds. I walk about twice a week for twenty minutes and try to eat 1300 calories a day at the most. Please help? I am looking for a weight loss buddy as well if anyone is interested.
I drink alot of water. I have never tried alot of veggies but I love fruit. I own the following:
jumprope
pedometer
exercise ball
hand weight (x2 5lb)
bike
Please help?
I am 48 yrs old and at 5′11″ i weigh aprox 330 lbs. I am having probs with my bllod sugar, and my Dr says my liver is fat. I am at a loss to be happy with walking, however I recently purchased a Bicycle and I find I do enjoy riding it around the neighborhood (riminds me of when I was a kid).
I also used to run in the military and in a group I enjoyed it, but by myself I find it boring. How do you relate biking on fairly leval ground to walking or running? If I can ride a 2 to 3 mile circut (an area I have chosen to ride) would it be best to run it once or twice a day? Do I need a pedometer or speedometer or some kind of counter to measure he ammount of cals I am burning? My diet is ok, and I have seen changes in my blood sugar (for the better) when I have activity. any advice is helpful.
thanx and GB al 4 now B
I know this has been asked before, but the best answer contained essentially the same info as in on WW eTools – that to earn 1 activity point, if you weight up to 149 lbs, you would need to do 35 min of low intensity activity.
This doesn’t really do me any good because I have a pedometer that measures my calories, steps, distance, but doesn’t tell me how many minutes I spent walking.
Is there a formula I can use to calculate WW Activity Points based on calories burned? Thank you -
I am 5′5 and I weigh 156 pounds. I am trying to get down to 130 by this time next year. I really need help! What exercise can I do to burn alot of calories? What should I eat that wont make me fat? Is this possible? I have the following:
access to a track
a bike
pedometer
5lb hand weights
exercise ball
jump rope
Thanks so much!!!!!!
hi i need a reliable “digital” watch thats not gonna break down or fog up on me .
can someone please recomend anything for me.
something durable and strong
im looking for features that include:
stop watch
pedometer- (distance step and running)
shock resistent
water resistent up to 100 m +
24h countdown timer
illumination
and if possible compass