Posts Tagged ‘Mental’
Like we look after our bodys we exercise eat well ect?
Are they any mental exercises to help improve mental health? Like imagine a block and let is disappear slowly only to reappear slowly a different color? Things like that? And links or websites?
I have every day free, not doing anything…
And I’m thinking of some physical exercises to become less neurotic and enhance my psychics. Is there some? And what can you suggest?
(Im athletic-like, but I have troubles concentrating, because of quitting smoking a while ago)
E.g-will it be easier to handle stress/other problems?
It worked for my great-grandpa!