Omron hj 112 Pedometer » Maintain

Isn’t It Governments Right To Force You To Maintain Your Health On Behalf Of The Entire Us?

admin — Thu, 11 Feb 2010 03:07:54 +0000

Shouldn’t government dictate what you should be putting in your body at ALL times?
Shouldn’t the Government dictate the amount of time YOU should exercise each day?
Shouldn’t the Government ensure you adhere to certain height and weight measures?
Shouldn’t you understand the Government is only dictating what you should do to keep YOU healthy.
Isn’t that what your Government is supposed to do?
Liberty for ALL.

Isn’t It Governments Right To Force You To Maintain Your Health On Behalf Of The Entire Us?

admin — Sun, 17 Jan 2010 03:08:37 +0000

What Is The Best Way To Build Or Maintain Bone Health?

admin — Thu, 03 Dec 2009 03:18:36 +0000

I have taken forteo injections for one year and gotten nothing.
Bought a Bowflex thought maybe exercise as I need it anyway.
I am 45 and need some help.

How To Maintain Our Health When You Are Very Busy?

admin — Mon, 23 Nov 2009 21:52:13 +0000

i am on the fatter side of my health. no time to exercise.

How Do You Maintain Your Health?

admin — Wed, 28 Oct 2009 21:37:13 +0000

Dear friends how do you maintain your day to day health? I mean what simple precautions and remedies do you adopt on your own to stay healthy and fit and fine. For example, some of us do regular exercises, go to gym, go for swimming, walking or cycyling etc. Some of us take some vitamine or health related pills to stay healthy. Some of us adopt home made remedies. Some of us avoid certain kind of foods eg fatty or oily food, carbohydrates or starch etc or some of us specially take certain kind of food say green and leafy vegetables to stay fit. What do you do to stay healthy in your day to day life? Please share your thoughts with me! Thanks in advance.

As We Get Older, Can We Maintain Good Health Atleast 75% W/exercise And Vitamins?

admin — Mon, 12 Oct 2009 21:30:33 +0000

I’ve noticed the older I get, whenever I get sick it seems like I feel “sicker” than I did like when I was a teenage dealing w/flu or virus. [well, ..... I am not sure, remember having bad viruses back then from time2time as well. as my stomach was weaker back then, so maybe I HAVE improved]
But anyways, concerned about my teeth. I am getting a lot older now ‘in some ppl’s eyes I guess] I’m going to be 43.
I’m concerned about my health esp. 20 yrs. from now and want to get the ball rolling on optimum health!!
Usually I walk 3-4 miles 3-4X per week during warmer months.
And started taking vitamins again regularly.
What else can one do to maintain overall GREAT health?
And how IN THE WORLD do those 90-100 yr. olds out there deal w/flus??? If you feel so rotten a lot younger when dealing w/a virus [I have one now ( ] just wondering how those poor lil’ older ppl hold up going thru that!?
back to original question )

Is This Enough Exercise To Maintain My Health?

admin — Mon, 28 Sep 2009 21:12:16 +0000

I eat fairly healthy (I am a poor college student so my options are limited). I don’t drink soda and try to get as balanced a diet as possible. Most of my meals consist of a lot of vegetables, rice, baked chicken, or pasta.
This is my regular weekly routine:
Sunday: 1.5 hours of two-hand touch football
Monday: 45 min cycling class (resistance hills and sprints)
Tuesday: 1 hour pilates class
Wednesday: 45 min cycling class
Thursday: 1 hour pilates class
Saturday: 30 min jog
It is hard to fit in too much time at the gym, so I have opted for group exercise classes to avoid the confusing machines. If there is anything that I am missing, should include, or should change let me know!

What’s More Important To Maintain Healthy Weight, Eating Right Or Exercise?

admin — Mon, 28 Sep 2009 15:27:22 +0000

I know that both are important, of course. But, in your opinion, which is more fundamental/necessary in order to maintain overall health and physique?
I personally would side with exercise, as it can raise metabolic rates, decrease hunger, and put you more in the mind set of eating healthy as well.

How To Maintain A Good Health For Eating, Exercise And Sleep Well?

admin — Tue, 15 Sep 2009 09:08:58 +0000

1. Moderate exercise, at least 1/2 hour each day. Walking is very good.
2. A diet low in fats, especially saturated fats. Stay to 10 Calories per pound you want to weigh (120 lbs = 1200 Calories.)
3. Take a full spectrum multivitamin and mineral supplement. I take Vemma.
4. Study religion. Faith in God helps to relieve us of our worries.

I Had Foot Surgery (bunion) — What Kind Of Exercise Can I Do To Maintain Muscle Strength And Aerobic Health?

admin — Fri, 11 Sep 2009 21:11:25 +0000

Just had bunion surgery (metatarsal fusion), and while I can carefully walk on my foot, I don’t want to put weight on it. Standing exercises of any kind won’t work.
Where can I find workouts for me? I have small weights. (I’m 4′11″, middle-aged, 115 lbs, not very toned but willing to put in the effort).