Posts Tagged ‘Made’
Print this to help you lose weight
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – Girls aloud – something kind ooo
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfully
Additional Details
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I’ve gotten in the habit of not eating meat everyday. I look at meat and its not pleasing to my stomach anymore.I just want to know what are the great rewards to follow in my lifestyle, health, exercise and sex life on becoming a vegetarian.
I’ve gotten in the habit of not eating meat everyday. I look at meat and its not pleasing to my stomach anymore.I just want to know what are the great rewards to follow in my lifestyle, health, exercise and sex life on becoming a vegetarian.
One vital organ is called the heart.
Once it stops it may not restart.
Palpitations n pains, self induced vomiting too.
Why can’t i stop thinking of you?
The headaches, the vein pains, the murmur as well..
I am sick and tired of falling through hell..
The cuts, the scars, and the unseen tears..
I have experienced this for many years..
The damaged body, the broken family..
Don’t tell Jonathan to stop being silly..
The being alone, the being with friends
My torture just never ever ends..
I try to stay honest, and true to the cause
But sometimes even I need time to pause
How I wish you’d all understand
But i guess i’m walking on lonely sand..
How i wish right now i had a pedometer
for the past few days i’ve worn a heart monitor..
This is the life that I lead, day in and day out
Leave me alone, I plead, just hear me out..
i gave in to my demons again , and only had one big bag of pick and mix which i had for 2 films at the start and end of the day, yep it was big, and filled with lots of fizzys and jelly sweets. I had with each film, 1 medium sized (cineworld cinemas) diet/ coke zero. During the day, i did lots of walking, and i’ve now calculated using gmaps online pedometer (which actually works it out so it equals less , due to not taking into consideration pace, climate or gradient) how many calories i have burnt. it said around 1200. now do, you guys think thats overtaken what i’ve consumed?
And on top of this would someone PLEASE WORK OUT my BMR , i am 16 , 6ft , 98 pounds and go on daily walks burning around 500calories a day-(600 some days) and today obviously ive done this.So i COUNT AS ACTIVE
please help, i am paranoid about maintaining the shape of my legs as they are, and don’t want to go running, which i used to do daily (2 miles) ANYMORE.