Posts Tagged ‘Loss’
Print this out if you want to lose weight succesfully?
Printable sheet for overweight people to try and lose weight
Cut out ALL : Cakes, crisps, and chocolate and hight in fat snacks.
Replace them with: Nuts, seeds, fruit, toast or cereals..
Drink lots of water – no calories
Also cut out all fast food – Macdonald’s, kfc, pizza hut etc
instead you can go to – eg waterstones – where you can eat a panini.
Buy a pedometer, and try to do your 10,000 steps a day
Try to do some energetic dancing at home – This is a great way to burn off those calories.
No longer use the lift – use the stairs – you will be increasing your fitness, every time you use them.
Dance to eg – enerjectic songs
If you are walking in the park – try running – its good to build up a sweat.
Stick to this if you do want to loose weight
Depending on how much you weigh – stick to this about a month – and go on some scales……….And keep doing it
(if you want to loose weight) successfuly
My good friend just saw THE picture of herself from my wedding last week that has motivated her to lose weight for her wedding, coming up in October. She has asked for my help to lose some weight within the next 3 months (I’m in good shape, but have never struggled with weight) She wants me to walk with her once or twice a week and just provide motivation and support.
So, I want to jump start her “training” by giving her some stuff to help. She already has a pedometer, water bottle and work out clothes. I wanted to maybe get some good quality vitamins, but what else helps with weight loss? Any ideas would be greatly appreciated! Thanks 
Please be honest. Thank you.
My friend lisa weighs 180 and im worried for her health but she doesn’t really have the time or stamina to diet or exercise and i wouldn’t mind losing some weight myself.
I’m 17, 5 7″, medium bone density, fairly muscle-y, and super chunky at 160 lb!. I need to get back to my 139 lbs., which means 3 lbs. a week for 7 weeks to meet school. Do-able? I am 17, and know a lot about health/exercise. I’ll be exercising every second day burning 500 plus calories, and of course eating healthy.