Posts Tagged ‘Loose’
how do I know if I am burning enough calories if I run non-stop everyday for a whole hour and do aerobics for 30 minutes, but don’t break a sweat? I run for a whole hour everyday 5 days a week and do some aerobics and stretching for an extra 30 minutes everyday
I first started by walking about a month ago and I weighed myself at 150 and I have only lost 5 lbs pounds from then until now but I only eat raw foods, and I haven’t seen any improvements. What would you recommend that I do?
I was thinking about enrolling into a gym because I thought that I was exercising very wrong, but I have muscle but I just want to loose weight. I am 17 and I weight 145 lbs, what would u recommend that I do?
I eat healthy and I drink allot of water. I have lost weight before in a month. I have lost bout 20 lbs in a month before, do u think it has something to do with my metabolism?
please can you help? i am a lady in my late 50’s weighting around 14.6lbs. i have started to walk everyday and have a pedometer. i would like to know how many steps i should be doing in order to loose some weight? i find that after 30Min’s of fast walking i just can’t do anymore.
any advice please
Um.. depend on how much you weigh at the time I think. I think that to do that healthy without putting it straight back on, I’d allow maybe… 9 months? half a stone every three months is a sensible target I thin. Doable anyway
I eat health and exercise everyday. I was sick recently and did not exercise for almost a week. I am finding it hard to get back into the swing of things and have been feeling tired and crummy since I haven’t exercised. My body has no energy and I just can’t find the willpower to exercise although I want to. Any suggesstions. . .has anyone else had this problem or am I alone 
before answering remember some people can’t exercise from health problems but still would like to loose weight.