Posts Tagged ‘Look’
http://i208.photobucket.com/albums/bb150/gabygcdg/jjj.jpg
I’m already pretty skinny so im not asking to lose weight i just want my stomach to be more toned like in this picture what type of exercise would be needed in order to look like this how many times a week just by next summer which by then I’m sure a person would have already acheived it.Other than the fact to eat a health diet.
both, its a double pronged attack
all of the above… i like the way i feel when i work out and i like feeling like i look good… its also a stress reliever..when im angry or upset or stressed i go to a kickboxing class and beat the fluff out of the punching bag… works wonders for my mood 
regular exercise MAY make a person healthier or keep them healthy longer, but there is NO EVIDENCE to solidly support that it does either