Omron hj 112 Pedometer » Just

My Friend Who Doesn’t Have Health Insurance Just Got Diagnosed With Diabetes.?

admin — Wed, 24 Feb 2010 16:13:17 +0000

we live in philadelphia northeast section. he is a little over weight. he is willing to exercise and smokes occasionally. we know he has to quit smoking altogether. My main concern is his health coverage. does anyone has any advice for us?

Age! Is It Really Just A Number?

admin — Wed, 17 Feb 2010 03:07:56 +0000

This friend of mine is nearly 20 years younger than her current boyfriend. But they like the same things and get along great. They are both in extremely good health and exercise regularly and eat healthy foods. Everyone tells them that they are crazy for dating one another. Can this relationship last or is the age difference going to be a problem?

How To Add A Bit Of Extra Oomph To Just Plain Old Walking?

admin — Sun, 07 Feb 2010 03:08:16 +0000

I’m starting a new fitness routine, which is going to include a few miles of walking during my week. I’ve got my iPod and my water, and once payday hits, a pedometer to boot… but… walking, if I may say so, is.. well.. boring. It’s kind of monotonous!
Any suggestions on how to make it a more interesting or enjoyable experience? Also, does anyone have any ideas on how to add more fitness firepower to plain old walking? I know that ankle weights are bad bad bad! Suggestions backed with links or sources would be greatly appreciated.
Thank you in advance, and as always, respect one another! Namaste

Just Stopped Smoking Any Tips On Getting My Health Back?

admin — Fri, 18 Dec 2009 21:16:38 +0000

Ive just stopped smoking and im cutting down on my drinking because of my health. Please any tips on getting back my health will be greatly appreciated. maybe some light exercise any tips on that would be cool and just in general food and stuff anything else you can think of. thanks

This Is A Health Question. I Just Quit Smoking . I Feel Great. But I Always Had A Gut I Exercise But I Still?

admin — Fri, 11 Dec 2009 21:44:54 +0000

can’t lose the gut. Any advice, or is there anything I can do to make the inches get off my stomach

What Exercise Is Good For Just Lovehandles Alone?

admin — Fri, 27 Nov 2009 21:20:48 +0000

Im in pretty good health but I have this love handles that I just hate, whats a good way to work them off?

Just Bought A Pedometer…?

admin — Fri, 27 Nov 2009 04:07:35 +0000

I’m on my feet all day at work, so I thought it’d be fun to count just how many steps I take in a day. It also counts miles.
So I was just wondering what a good number of steps to shoot for would be. I want to get the most out being on my feet. So if you know a good number that would be sort of a workout… THANKS!
And also, ways to get in more steps! Thanks!

Health Risks Of (1) Eating Just Prior To Exercise (2) Right After Exercise, And Why?

admin — Mon, 02 Nov 2009 03:14:01 +0000

Please give reference and website, thanks a lot.

I Just Jogged For An Hour. My Pedometer Said I Burned 207 Kcals. How Many Reg. Cals. Is This?

admin — Sat, 31 Oct 2009 21:18:04 +0000

207 kcals is the same as 207 calories but don’t trust any pedometer or any gym machines calories calculations. They all get it wrong.
Do your own math, like if you burn 80 calories a mile (if you’re 125lbs or less)…then just multiply by the numbers of miles (your speed don’t even matter at this point).
A kilocalorie is a unit of energy – it’s 1 food calorie, or 1,000 energy calories. It’s the energy necessary to raise the temperature of 1 kg of water by 1° Celsius (1.8 degrees Fahrenheit).
Kilocalorie = Large Calorie or Food Calorie
A kilocalorie is synonymous with the term “large calorie” or “food calorie.”
(If I’d jog one hour, I would cover at least 5 miles and burn 400 calories)

Just Got An Exercise Bike, How Long Should I Ride It Everyday To Lose Weight Combined With A Healthy Diet?

admin — Mon, 19 Oct 2009 16:00:54 +0000

Hello! I am around 120 pounds but would like to get to 116 or 115, not that much of a weight difference. I’m somewhat out of shape but once I start an exercise plan I really get into it and will stick with it if I enjoy it. I am wondering how long I should work out on the bike a day and what kind of riding patterns should I follow if any? I’m 31 and in good health otherwise. Thanks!