Posts Tagged ‘Into’
can’t think of one. I thought about The Cooper Room because I recently went to a health spa for a week called The Cooper Institute, but does anyone have any other suggestions? Thanks so much.
I’ve started using a pedometer at work. I’ve measured each stride length as 10 inches. [Yes, I'm short!]
What I would like to find is an easy way to calculate number of miles that I’ve walked based on the number of steps I have taken that day .
Let’s just say for example that yesterday, I walked 12,763 steps and I wanted to know how many miles I’ve walked.
It seems pretty complicated because there are 12 inches to a foot and 5,280 feet to a mile and 36 inches to a yard and 1,760 yards to a mile. Every time I try and sit down to do the math, it gets confusing.
Is there an easy way to do this?
i interested to konw whe issues concerning sport , health and nutrition became important. Also when did people start exercising, jogging etc.
I am 24 years old, no kids, no husband, living with roommates. I have a job that is very demanding and I never know whether I will have a late-night event to run or a weekend committment because of my work.
Earlier this year I had an unexpected medical emergency that made me unable to work out for a while. After that subsided, my work became very, very busy and it will not tone down until after November.
I bought a pedometer yesterday and I try to eat healthy. But I’ve gained about 30 lbs and can’t seem to lose them. I’ve lost weight once before, when I had a not-as-busy job and less responsibilities. I know what to do, just not how to do it in light of my different lifestyle now.
What small things have you incorporated into your lifestyle to make it healthier, and to lose weight?
I’m 38 and in pretty good shape for my age, but I want to be in supershape. I know that you’re supposed to break into CV workouts light, then increase with time. So just what kind of exercises should I start with, how long should I work out, how hard should I work, and when should I step up the intensity?