Posts Tagged ‘Improve’
About three years ago, my immune system was awesome! I hardly ever got ill and cut, scratches and even fairly major wounds healed quickly. I felt generally healthy. But now at 18 my health is the worst its ever been- I seem to catch a fair few colds, i’m constantly cold (toes and finger especially), my fitness is fairly good, I run at least once a week, do jujitsu and usually fit some other exercise in, I eat relatively healthily and take vitamins occasionally (although I admit to being fairly forgetfull on this one), I’m a vegetarian and always have been (don’t know if this matters) A fewe people have suggested that it’s stress related. I’m a second year a level student with the ambition of studting veterinary sceince. I have a fairly big worload but not unmanagable so I don’t see why it should be stressed (I study physics, chem and biol). Family life isn’t great but I don’t see how this would effect my health? Soooo (sorry, not so breif) How can I geat my health back? Any ideas?
About three years ago, my immune system was awesome! I hardly ever got ill and cut, scratches and even fairly major wounds healed quickly. I felt generally healthy. But now at 18 my health is the worst its ever been- I seem to catch a fair few colds, i’m constantly cold (toes and finger especially), my fitness is fairly good, I run at least once a week, do jujitsu and usually fit some other exercise in, I eat relatively healthily and take vitamins occasionally (although I admit to being fairly forgetfull on this one), I’m a vegetarian and always have been (don’t know if this matters)
A fewe people have suggested that it’s stress related. I’m a second year a level student with the ambition of studting veterinary sceince. I have a fairly big worload but not unmanagable so I don’t see why it should be stressed (I study physics, chem and biol). Family life isn’t great but I don’t see how this would effect my health?
Soooo (sorry, not so breif) How can I geat my health back? Any ideas?
I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
ok i wana improve the health of my reproductive system
i was addicted to masturbation
but reduced it much
wana know how to improve its health
is there any food to help the muscles of reproductiev system
any exercises or any other strategies
plz
In general, what kind of diet and exercise will help me improve my health?