Posts Tagged ‘Improve’
I feel my tummy bloats up after having a meal of rice.. I do try to drink a lot of water.. But i think my digestive system is far too slow when it comes to digesting rice.. I feel full for the rest of the day and i just cannot eat anything else.. Because of that i dont get hungry at all! I do moderate level of exercise and i am in good health.. But have been facing this problem for quite sometime!
All suggestions welcome! I’m thinking healthy eating, exercise…but what other small steps could I take to help me be healthier?
And I’ve chosen the number 7 because I think it’s a good number of ‘daily’ things to work towards! But if you only want to suggest one thing, that’s fine too.
Daily or weekly. Please don’t be smart and say ‘exercise and eat right’ or anything so obvious, just some tips please!
I am modestly overweight, and like many, have been unable to get rid of the 20+ pounds I would like to through diet and exercise. While liposuction is generally viewed as cosmetic surgery, since it is removing fat, does it have similar health benefits to other forms of fat/weight reduction?
Will liposuction reduce the liklihood of getting heart disease, diabeties, etc.?
Can u list a few simple ways to get my health on track?
Improving diet,
Improving digestion,
lymphatic drainage?
Exercising,
ect. ect.
Whatever tips you have!