Posts Tagged ‘Help’
What is your opinion about taking “baby” steps in weight loss by moving forward with one goal each week.
Week 1-Replace soda with water
Week 2-Walk around the block once each day
Week 3-Increase veggie intake
Week 4-Wear pedometer and start tracking steps
Week 5-Cut portions for one meal in half.
Week 6- Jog slowly around block each day.
Those are not exact steps, but the point is that each week something different to help improve health and promote weight loss will be added. Is this a good idea, or is a set-up to failure?
I am 5′5 and weigh 155. I would like to get down to 130 pounds. I walk about twice a week for twenty minutes and try to eat 1300 calories a day at the most. Please help? I am looking for a weight loss buddy as well if anyone is interested.
I drink alot of water. I have never tried alot of veggies but I love fruit. I own the following:
jumprope
pedometer
exercise ball
hand weight (x2 5lb)
bike
Please help?
i gave in to my demons again , and only had one big bag of pick and mix which i had for 2 films at the start and end of the day, yep it was big, and filled with lots of fizzys and jelly sweets. I had with each film, 1 medium sized (cineworld cinemas) diet/ coke zero. During the day, i did lots of walking, and i’ve now calculated using gmaps online pedometer (which actually works it out so it equals less , due to not taking into consideration pace, climate or gradient) how many calories i have burnt. it said around 1200. now do, you guys think thats overtaken what i’ve consumed?
And on top of this would someone PLEASE WORK OUT my BMR , i am 16 , 6ft , 98 pounds and go on daily walks burning around 500calories a day-(600 some days) and today obviously ive done this.So i COUNT AS ACTIVE
please help, i am paranoid about maintaining the shape of my legs as they are, and don’t want to go running, which i used to do daily (2 miles) ANYMORE.
I am 5′5 and I weigh 155 lbs. I do slight exercise like walking and light swimming. According to my pedometer, I take about 9,000 step in a day. I just bought a jumprope today but have yet to use it. I dont know what else I can do exercise wise. All tips are appreciated.
I eat okay. I probably dont drink enough water ( i drink about 3 cups a day) and I love GREEN TEA!!!
I am looking for a nearby farmers market for my use, but have yet to find one. In the meantime, my fruits and veggies come from a can.
Hello ^_^
My name is Caitlyn and I am 15 years old.
I weigh 175 pounds and I am definitely overweight by much more than I should be.
I am looking for someone who can tell me what to do in order to shed this extra weight.
I own the following:
Exercise tapes (Yoga and cardio)
Bike
Jump rope
Walking shoes
Pedometer
hand weights
exercise ball
Softball mitt and ball
I have most of what I need, I just need to know how to best utilize it.
Thank you!
p.s. Diet tips are loved.
I eat about 3000 cals per day.
I just started calculating.