Posts Tagged ‘healthy’
but on the weekends I pig out!
Is this bad? its easier to eat healthier at work because im a cheapo and prefer to make my meals at home. but i get paid on friday and go and eat out at restraunts…..is this BAD for my health/weight?
I will be working alternating day and night shifts, 12 hours (7-7). I have heard that it is as bad for you as smoking 20 fags a day (yuk). Can anyone offer me tips on how to stay healthy, and any advice on exercise and diet? I woud appreciate htis, as I would like to keep going naturally rather than rely on Red Bull or something equally awful!
Before “some” of u start……. i’m not trying to “diet”, i just want to not get any bigger for the health of my child and myself being that i’m already obese.
I’m trying to find a health insurance plan made for someone like me- 26, male, non-smoker,non-drinker, currently at ideal weight, regularly exercises, no health conditions, no prescriptions, etc. I mostly want something that’ll cover check-ups with maybe a small co-pay, and then has a high deductable for a broken bone/ sports injury etc. Everything available at my job seems to cater to the chronically ill/ older/ heavy prescription user. private plans are to much per month. This is why I decline medical benefits, year after year! I know any of these plans would be helpful in the case of serious injury- just in case. But none seems to offer any tangible benefits like, I don’t know, 2 doctor visits a year? Every plan requires that I exhaust my deductable first- I’ll never spend 250-1000 a year for doctors visits!
I’m guessing, based on cost that a high deductable plan is best for my broken bone scenario- but how can then screw me out of seeing a doctor just to get a check up?
I am 12 and I really want to be more healthy and fit. I drink 3 bottles of water every day and I do streches sit-ups.I eat fruit and granola bars for snacks.I watch Fittv and Discovery Health channel.I weigh 77 pounds and I’m 4 ft 8inches.